20-30
Quests
500 Def XP - A Soul's Bane
600 Def XP - In Search of the Myreque
2,000 Def XP - In Aid of the Myreque
2,000 Def XP - Nature Spirit
2,000 Def XP - What Lies Below
=7,100 XP, or 5,100 XP if you finished Nature Spirit. This means either 28 or 26 Defense, which you then have the option to simply train it or do Fremenik Trials for access to Fremenik Isles, which is USELESS unless you plan on becoming a zerker.
Required:
Sea Slug
The Slug Menace
Suggested:
Rag & Bone Man - Ram Skull Helm
Varrock Hard Diaries - Varrock Armor 3
New Items