17 replies to this topic

[Adam]

http://www.biography.com/imported/images/Biography/Images/Profiles/S/Arnold-Schwarzenegger-9476355-2-402.jpg

So after taking almost 8 weeks off my first cut, and raising my calories up to 2300 in a clean bulk fashion. I decided to start my 2nd cut of 16 weeks last Friday. I am already having protein farts, which are the worse smelling things in the world.

Definition of protein farts: Basically when you are on a clean cut or bulk you eat a lot of healthy foods, which build up lots of gas in your stomach that makes your farts smell like addy daddy after a prep. http://www.livestron...e-gas-bloating/

My Diet - Will consist of 1,400-1,800 calories changing it up every few days.
Calorie Break Down 4/7 Days: 200g+ Protein, 75+ Fat, 30g+ Carbs (only from Vegies/Fruit)
Calorie Break Down 2/7 Days: 200g+ Protein, 30g+ Fat, 80g+ Carbs (Whole wheat & oats)

Supplements:
Reduce XT - Fat Burner + Caffine
Whey Isolate - Protein
Concrete Creatine - Muscle Endurance
Multi Vit + Fish Oil Pills

Exercise
- http://www.bodybuild...sly-strong.html

- Also 16min of Cardio a day

[Loz\SxT]

Your testosterone levels hate you but good luck

[$iP K E D]

Good luck, I tend to do all my workouts at home, too lazy to go to the gym

[George]

Red meat, Whey protein and gym nigga.

[$0ynxx]

gl

[$Feelthef1re]

work hard

[$Andrew]

1.4k + cals? I'm lucky to get over 800.



Good luck.

[Joey`]

Not sure why you're taking Creatine, not the right thing for your body type tbh.

[$Celine Dion]

tell us a little of your body specifications to see whether such a diet and supplements are needed. I'm assuming you're under 20, I wouldn't start shifting my habits to supplementation.

[Newts]

Best of luck