And how to get defense properly.
13 DEFENSE UNLOCKS:
Adamant Gloves: +1 stats over mithril gloves.
Slayer Helm(i): Rune Full Helm with +3 Mage/Range Attack, no negative bonuses.
Black Defender: +9/8/7 melee attack, +2 strength bonus.
Magic Secateurs: Fairy Tale Pt 1. Also, Fairy Rings when starting part II.
QUESTS TO COMPLETE FOR 13 DEFENCE:
Nature Spirit
(Reward: 2,000 defense exp)
Recipe For Disaster (up to): Saving the Lumbridge Guide
(Reward: 2500 Cooking 2500 Magic, increased access to culinaromancers chest)
Nature Spirit is 13 defense.
20 DEFENSE UNLOCKS(INCLUDE 13 DEF):
Initiate Armor: Mithril Armor with a prayer bonus. Requires Recruitment Drive.
Mithril Armor: Shit on a F2P kids day.
Mithril Defender: +11/10/9 Melee Bonuses. +3 Strength.
Mystic Robes: Because Ghostly sucks.
Enchanted Robes: Because you miss PCL. Same as Mystic.
Mirror Shield: No negative defense/offense bonuses. Also needs 25 slayer.
Beacon Ring: +2 Magic Attack.
QUESTS TO COMPLETE FOR 25 DEFENSE:
Nature Spirit
(Reward: 2,000 defense exp)
What Lies Below
(Reward: 2,000 defense exp)
In Search of The Myreque
(Reward: 600 defense exp)
These quests will put you at 4,600 exp with about 400 exp to 21.
25 DEFENSE UNLOCKS(INCLUDE ABOVE):
Frog-Leather: N Rangers' wet dream.
Infinity: Do it, you wont.
Fremennik Round Shield: Between a Mith and Addy Kite.
Broodoo Shield: Can lower opponents defense and has decent defense bonuses.
QUESTS TO COMPLETE FOR 20 DEFENSE:
Nature Spirit
(Reward: 2,000 defense exp)
What Lies Below
(Reward: 2,000 defense exp)
In Search of The Myreque
(Reward: 600 defense exp)
The Fremennik Trials
(Reward: 2,812 xp in defense exp)
This puts you slightly under 25 defense. Just punch the remaining exp.