6 replies to this topic

[$Eric]

So, Its summer in like 2 months, and Over the past year I gained like.. 6 KG?
So, im around 77~ KG atm, but I want to get back to 70.
Im quite sure that is almost impossible to do in 2 months ( correct me if im wrong).
I plan on going to the gym once/twice a week, and go squash once a week too.

So now my question,
If I DO sport, and if my calories stay under 2000, whats my chance of succeeding my goal?

ooh and another question, does  it matter what I eat? As long a I stay under 2000 Calories?
not that I want to go eat 5 Pieces of beef everyday, but the additional crips and soda etc.

[Pop]

The amount of cals required depends on your weight..And tbh its time consuming taking when gotta Google converting your kg into lbs,lol.

http://www.bmi-calcu...bmr-calculator/   ..Plug in your stats.whichever number it gives is the calories you should be consuming daily,weigh yourself once a week in morning.. Make sure you take a shit and stomach empty before you do.You should be losing 1-2lbs a week(sometimes over 5lbs if water-weight for the first week)..if your lb loss isnt on 1-2lbs a week..something must change..either do more cardio/exercise more..or drop your daily calorie food intake

As for your 2nd question...this answers it: http://cp-rs.com/ind...weightanswered/

Edited by Pop, 13 April 2012 - 02:38 AM.

[$Ipunchb4bys]

wow nice pop

[$Merk]

^

[Musl1m F T W]

iMerk 31s, on 13 April 2012 - 09:02 AM, said:

^

[Pat]

yes