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Just a Quick question :3
Started by
$Eric
, Apr 13 2012 01:59 AM
#1
Posted 13 April 2012 - 01:59 AM
So, Its summer in like 2 months, and Over the past year I gained like.. 6 KG?
So, im around 77~ KG atm, but I want to get back to 70.
Im quite sure that is almost impossible to do in 2 months ( correct me if im wrong).
I plan on going to the gym once/twice a week, and go squash once a week too.
So now my question,
If I DO sport, and if my calories stay under 2000, whats my chance of succeeding my goal?
ooh and another question, does it matter what I eat? As long a I stay under 2000 Calories?
not that I want to go eat 5 Pieces of beef everyday, but the additional crips and soda etc.
So, im around 77~ KG atm, but I want to get back to 70.
Im quite sure that is almost impossible to do in 2 months ( correct me if im wrong).
I plan on going to the gym once/twice a week, and go squash once a week too.
So now my question,
If I DO sport, and if my calories stay under 2000, whats my chance of succeeding my goal?
ooh and another question, does it matter what I eat? As long a I stay under 2000 Calories?
not that I want to go eat 5 Pieces of beef everyday, but the additional crips and soda etc.
Part of the ^Elder unit that can kill your clan in a heartbeat.
#2
Posted 13 April 2012 - 02:32 AM
The amount of cals required depends on your weight..And tbh its time consuming taking when gotta Google converting your kg into lbs,lol.
http://www.bmi-calcu...bmr-calculator/ ..Plug in your stats.whichever number it gives is the calories you should be consuming daily,weigh yourself once a week in morning.. Make sure you take a shit and stomach empty before you do.You should be losing 1-2lbs a week(sometimes over 5lbs if water-weight for the first week)..if your lb loss isnt on 1-2lbs a week..something must change..either do more cardio/exercise more..or drop your daily calorie food intake
As for your 2nd question...this answers it: http://cp-rs.com/ind...weightanswered/
http://www.bmi-calcu...bmr-calculator/ ..Plug in your stats.whichever number it gives is the calories you should be consuming daily,weigh yourself once a week in morning.. Make sure you take a shit and stomach empty before you do.You should be losing 1-2lbs a week(sometimes over 5lbs if water-weight for the first week)..if your lb loss isnt on 1-2lbs a week..something must change..either do more cardio/exercise more..or drop your daily calorie food intake
As for your 2nd question...this answers it: http://cp-rs.com/ind...weightanswered/
Edited by Pop, 13 April 2012 - 02:38 AM.
#3
Posted 13 April 2012 - 04:38 AM
wow nice pop
http://fc05.deviantart.net/fs70/f/2012/033/3/d/signature_van_der_vaart_by_kaiser97-d4oewqz.png
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#4
Posted 13 April 2012 - 09:02 AM
^
Founder of the following terms:
Ah yes, heh, pffff, ye bro etc, yea bro?, _______ in 2k16?, k9k, rif rof
@Leader 2012-2014
Part of the ^Elder unit that can kill your clan in a heartbeat.
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#5
Posted 13 April 2012 - 02:01 PM
#6
Guest_AlexWAAR_*
Posted 13 April 2012 - 04:38 PM
Pop, on 13 April 2012 - 02:32 AM, said:
The amount of cals required depends on your weight..And tbh its time consuming taking when gotta Google converting your kg into lbs,lol.
http://www.bmi-calcu...bmr-calculator/ ..Plug in your stats.whichever number it gives is the calories you should be consuming daily,weigh yourself once a week in morning.. Make sure you take a shit and stomach empty before you do.You should be losing 1-2lbs a week(sometimes over 5lbs if water-weight for the first week)..if your lb loss isnt on 1-2lbs a week..something must change..either do more cardio/exercise more..or drop your daily calorie food intake
As for your 2nd question...this answers it: http://cp-rs.com/ind...weightanswered/
http://www.bmi-calcu...bmr-calculator/ ..Plug in your stats.whichever number it gives is the calories you should be consuming daily,weigh yourself once a week in morning.. Make sure you take a shit and stomach empty before you do.You should be losing 1-2lbs a week(sometimes over 5lbs if water-weight for the first week)..if your lb loss isnt on 1-2lbs a week..something must change..either do more cardio/exercise more..or drop your daily calorie food intake
As for your 2nd question...this answers it: http://cp-rs.com/ind...weightanswered/
#7
Posted 13 April 2012 - 06:49 PM
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