4 replies to this topic

[Pop]

Good to see the topic lured you in.There is no such thing as spot fat removal.So the whole idea assuming countless crunches/situps or any other abdomen core related exercise will not do you anygood besides strengtehning core..its not for 6pack...nor will it get rid of fat around stomach area/mid section. Your body chooses if it wants to lose fat off your legs first,chest or w.e it wants first..NOT YOU..This goes for all body-parts..not just abdomen..some people want to lose fat on arms (typically females) and they purchase all these useless equipment that always throw in that bullshit "science has proven" and it talks about spot fat removing (usually ab equipment)

Anyway, you cannot choose to just get rid of belly fat.You do not have a say to pick and choose where you want to lose fat on.Your stomach is usually the first place where fat is stored so its usually the last place it will be lost. Your body chooses where it wants to lose fat not you! So let it those its thing(as if you have a choice) for overall fat loss in your body,which can be acheieved by restricting cals and exercise

[$Merk]

lol lured. Pop should be a personal trainer

[Latkuz]

pop can u look at my blog and gime some tips based on my body/ weight/height/ %bf etc

[Pop]

Latkuz, on 13 April 2012 - 09:52 PM, said:

pop can u look at my blog and gime some tips based on my body/ weight/height/ %bf etc

done