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Basically Every Saturday Morning I Wake Up and run these hills with my fellow team mates
we run the hills for about 2 hours 10 times up and down the hill. then 3 sets of lunges up and down the hill. then 5 times up and down the hill with Resistance Band. it help me a lot just thought it would be nice to share with you guys. at the beginning of last summer i was squatting 425 at the end of the summer i squatted 530 so i think it helps a lot from the results i got. i still use today
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How I Got them legs stronger by siik
Started by
Siik
, Apr 13 2012 04:48 PM
#1
Posted 13 April 2012 - 04:48 PM
Siik
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Proud Ex-High-Council of Activation
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#2
Posted 13 April 2012 - 04:49 PM
Furl
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GOT THA STICC
#4
Posted 13 April 2012 - 05:26 PM
Celine Dion
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Damn man, how long can you run for?
#5
Posted 13 April 2012 - 05:35 PM
Ipunchb4bys
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The Dutch Legend
nice
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#6
Posted 13 April 2012 - 05:44 PM
David
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The grass ain't greener on the other side it's just blue
nice nig
she send me pictures to my iphone
then I gotta clear em cause my girl be checking my phone
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Ex-@Leader of the Best & Most Aspiring Pure Clan
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#8
Posted 13 April 2012 - 07:12 PM
Twin Loot
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Sick bro
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#9
Posted 13 April 2012 - 07:24 PM
Merk
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damn good idea
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Part of the ^Elder unit that can kill your clan in a heartbeat.
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