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Im trying to get rid of my leg fats and i was wondering how(without gym,something i can do at my home during spare time.
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How to lose leg fats?
Started by
EOP ALWAYS WINS4
, Apr 14 2012 11:53 PM
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#2
Posted 14 April 2012 - 11:58 PM
Shiny
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the truth is, your body picks for you. Its like you if you work out on your stomach you will lose fat on your stomach only. Your body picks where he feels like the fat is not needed. there is no such thing as working on your legs & losing fat only on your legs because it doesnt work like that. I leaned this in my Health/Fitness class if you think im just talking non-sense.
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#3
Posted 14 April 2012 - 11:59 PM
Furl
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#4
Posted 15 April 2012 - 12:26 AM
Oneddd
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If you're trying to lose any fat, eat at a deficit. You can't target fat lost aka work that particular part of the body and expect to lose fat around it. If you have a good estimate of your Body Fat %, use this formula: BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100 Subtract 500 from w/e you get and thats the amount of calories you should be eating at daily. Follow that and you'll be losing 1lb/week. Good luck with your fitness goals of 2012.
Edit: If you don't have a good estimate of your bf %, pm me or reply here, and I'll get you a tool to do it. Forgot to add, once you calculate it, multiply it by 1.4 and subtract 500 from it and that'll be your target calorie intake.
Edit x2: If you don't have a good body fat % estimate, you can use pop's tool: http://www.bmi-calcu...bmr-calculator/ and subtract 500 from the number you get.
Edit: If you don't have a good estimate of your bf %, pm me or reply here, and I'll get you a tool to do it. Forgot to add, once you calculate it, multiply it by 1.4 and subtract 500 from it and that'll be your target calorie intake.
Edit x2: If you don't have a good body fat % estimate, you can use pop's tool: http://www.bmi-calcu...bmr-calculator/ and subtract 500 from the number you get.
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#5
Posted 15 April 2012 - 12:47 AM
David
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Don't eat fattening foods like fries,potatoes, shit like that.
Eat vegetables and try to go on a diet gl my niga
Don't eat fattening foods like fries,potatoes, shit like that.
Eat vegetables and try to go on a diet gl my niga
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#6
Posted 15 April 2012 - 01:19 AM
K1ss
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bench press
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#7
Posted 15 April 2012 - 01:53 AM
Twin Loot
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Core on the legs,
More foccussed -> ask Pop R1ne
More foccussed -> ask Pop R1ne
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#8
Posted 15 April 2012 - 02:08 AM
Humble
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Who says money cant grow on trees?
running i guess, but ur body basically picks where the fat goes, just get ur body fat down.
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#9
Posted 15 April 2012 - 02:32 AM
Weak
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Tone you legs will make them look 'less' fat. So quads,hamstrings, calves, Also, just lose weight in general, eat better exercise more.
Calorie intake < Calories burned
Calorie intake < Calories burned
#10
Posted 15 April 2012 - 06:06 AM
Ryan``
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depends how fat they are, if they are just slightly use the fat to tone, or run/cycle/squat
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- First Ever Member Of Month
- Voted Most Dedicated On First Ever Summer Awards.
- At The First Time We Pulled 100+ To A Pk Trip
- In Silly Nannies
- In Corrupt Mains
- At First Ever PCL As Clan "Corrupt Pures"
- At Red Vs Blue x2
- At First Ever "Official" P2P Pk Trip
- At Pure Playoffs (Ranked #2)
- 1 Of Founders of #Snipe
- There When We Beat Ex + Cd Dispite Their +20 Advantage.
- There At The First P2P Prep
- There When We Held #1 For A Month In F2P Defeating Any Clan That Rised Against Us.
- I WAS A Corrupt Pure.
- Proud To Have Been A Mayhem Maker.
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