9 replies to this topic

[Latkuz]

Soo I have some bitch-ass-pussy arms and I need to know some GOOD tricep workouts that have good results.. I already know plenty of bicep workouts but I've worked plenty of bicep and barely any tri so my arms will get 2x bigger when I start tearing up my tri's.  Thanks errbody

[$Ipunchb4bys]

push ups all day babe

[$Shiny]

eat food l0l

[Latkuz]

i eat plenty.. i'm an ectomorph m8

[$Pink]

k, if someone tels you pushups, tell them to fuck themselves in the ass

Do dips



Be sure to keep your elbows in.

You can also put your feet up on a chair and do them for faster results

[$Merk]

Dips look very helpful, try those

[$Feelthef1re]

try dips

and do leg workouts to boost testosterone levels ;D

[$Oneddd]

I used to have bitch arms. Just look at my progress thread. U mirin?

[Pop]

Compound movements,such as bench hits trceps,can even throw in some board presses if you havyou can throw in some isolation movements after but compounds will always be #1..as for dips its good exercise but with great exercises comes great risks.tricep cable bar pushdowns are pretty good aswell when you do them properly with elboe a spotter

Edited by Pop, 21 April 2012 - 09:30 PM.

[D An Iel]

Feelthef1re, on 18 April 2012 - 02:45 PM, said:

try dips

and do leg workouts to boost testosterone levels ;D