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[Weak]'s not so weak log


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#11
$Furl

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#12
$Merk

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this nigga huge?!

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#13
Latkuz

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im on a bulk phase atm (: i cut 10 lbs of fat so now im trying to bulk 20-35 lb of clean muscle by july then cut a little fat if i get a little bit of dirty weight

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#14
iTz_509

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Track is an amazing way to stay in shape for football thats what I did



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#15
$`Peter

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very nice very nice



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#16
$Humble

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#17
Pop

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View PostLatkuz, on 30 April 2012 - 10:13 PM, said:

im on a bulk phase atm (: i cut 10 lbs of fat so now im trying to bulk 20-35 lb of clean muscle by july then cut a little fat if i get a little bit of dirty weight

You wont get more than 5lbs of muscles by July. That over 20lbs gained will be fat and luckily 1-4being muscle if you bulk amazingly. It takes over 3 yearsto build over 20lbs of muscle if your diet is very clean and good. IF you dirty bulk hat shit youll haveh. t keep on cutting. But as for expecting over 15lbs of muscle in a two months time..hell even a 5 months time it wont happen lol...UnLess..your going to b cycling to anabolic steroids like dianabol, steroidol or even involving some synthol.Just be safe.Wont recomend it for people under 24.Watch out for pro hormones,you dont want limp dick especially if you never have plans on competeting.
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#18
$Feelthef1re

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You could rotate running with rope skipping :D!!!

skipping is extremely fun and you get to learn some slick moves too! :D!

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