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Legs and shoulders is an uncommon split but it is still being used by many.Reason why my shoulders arent on chest/tricep is because by the time i hit shoulders,they are already finished. Shoulders are important to physique so it needs more time for itself
Putting it on leg day doesn't bother my legs.

Warm up set of Shoulder press
1. Dumbbell Shoulder Press 3sets 8-12reps
2.Side Lateral Raises 3sets
3.Shrugs 3sets 12-15reps
4.Leg Press 3-4sets 15-30**Please note SQUATS ARE #1 AND WILL ALWAYS BE ABOVE LEG PRESS..My doctor told me to stay away from squats due to my knee problems.I wish i can do them but i do not know whether to oppose doc or what,if you can do them, DO THEM**
Warm-up of hyper extensions with my body-weight
5.Hyper Extensions with 45lb plate 3sets

6.Leg curls/Lying Leg curls 3sets 8-12reps

Standing Calf Raises 3sets 20-25reps(sadly gym only goes to around 460 or so lbs..depriving my calves,but doesn't matter currently since im cutting.

[$Weak]

once again, ty

[$Merk]

You are a legend

[$Ipunchb4bys]

i want a picture!

[$Oneddd]

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Oneddd, on 29 May 2012 - 08:40 PM, said:

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Useless,im cutting.