5 replies to this topic

[Latkuz]

Hey, I'm starting my bulk phase so I need a god bulk workout, I'll take in alot of calories and protein (I'll use a mass gainer and eat well with alot of cals) so I will want a workout that will tear up my muscles the most.  Pop, or anyone know a good bulk workout, I'm worried about getting larger rather than more tone atm so any help would be appreciated

[$Ipunchb4bys]

nope u shud pm pop r1ne when he is on

[$0ynxx]

i dont know, Check other real work out forums too, I wouldn't rely on one source for information or one opinion, good luck

[$Merk]

Honestly have no clue, but good luck with it

[$Feelthef1re]

tbh i think bulking is stupid and unhealthy (from a wrestling perspective)

but if you want muscle, check out scooby's workshop <3 http://www.youtube.com/user/scooby1961

[Pop]

A decent routine would do, there's no specific specialized routine for bulking, as long as the calories is in excess on workout days (not overdoing it) you should be good.And i would suggest calcing cals so you can keep up.Remember you can get 0.5-1lb muscle a month,sometimes 2..For new lifters ive heard of some getting 5 but ofc wont last close to even enough.But usually 0.5-1(2lbs for benefit of doubt) monthly.Ofc some fat will come but the cleaner the bulk the less fat and it will ofc be slower since you wont be building alot of muscle monthly unless you take some pro hormones or anabolic steroids

Also on your search for workout..You have no business doing over 24sets,lol. All you are doing is producing Cortisol,which is a catabolic hormone (which basically does opposite of testosterone)..Cortisol is released when body is under alot of stress.Basically you shouldnt be in gym longer than hour and half of pure lifting as long as you are natural. 30mins-50mins is good

Lifting weights will tear muscles either way. More than likely you will start going light.but avoid doing so.Your rep range should be 6-12..The way i keep it for myself is..if i cant do 5reps of the weight..i put it down..if i can do more than 12reps..i go heavier..so basically my real rep range is 6-11 to failure!

for routine advices,id check out the ones i posted,you can add extra exercises.or you can go on the bodybuildin site

Edited by Pop, 31 May 2012 - 06:57 PM.