Corrupt Pures
Runescape Clan & Community
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Matt

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does shit like this actually get results





http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

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Kevyn

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get shredded

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David

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#zyzz

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SwanZiE

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I never understood these programs





Eat well, sleep well and train well and results will come

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EOP ALWAYS WINS4

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why don't you just learn muthai instead of lifting, do boxing mu thai taekwando. gaining mass on a body will make you fat and you're going to be skinny after few months of not working out. However these fighting techniques, experience you do get will stay with you forever. Gl

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Tristin

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I lifted for about 3 years, stopped for about past 4-5 months due to tearing my acl from baseball. But I was 190lb 5`11 7ish% bf i guess you'd say from BB page of % of fat. So i mean these can possibly help but that's if you listen. If you want a really good work out routine check out jay cutler's things fucking killer. just switch routines up every 4 months or 6

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Mitch

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I'm probably going to start cutting my runescape fat.





wish I knew more about muscle groups and NUTRITION Especially.





Anyone have a good guide on proper foods?


I mean a mapped out daily routine of shit to eat.

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PayPal

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Commintment

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Merk

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I never understood these programs





Eat well, sleep well and train well and results will come




i agree