Corrupt Pures
Runescape Clan & Community
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Failed Hiitz

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fake + gay

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cig

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make sure u add some accessories so u wont become t rex mode





not that it's fucking glorious, but the youth of today is so fucking vain.

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cig

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When Mark Rippetoe designed Starting Strength, he made it in a way that would allow the typical scrawny guy to bench 225lbs, squat 315lbs, and deadlift 405 lbs in just 6months. It wasn't intended for everyone. What I mean by that is that it focuses more on improving strength, rather than building a great physique. I hate how people try to shove this routine down your throat as a beginner. Sure it's a good routine, if you want to be a fat cow at the end of those 6 months. But if you're looking to build a great physique, a 3 or 5 day split will suffice.





If you're just looking to become a power lifter or are training for football or any other contact sport and are looking for strength, this is the routine for you. (If you're willing to look like shit)




you only look like shit if you follow everything rippletits said to the T, including gomad, including eating like 4k+ calories a day



besides, imo, having a strength base is always better instead of doing a hypertrophy routine from the get go and losing your noob gains on looking strong but not actually being strong

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Kembe X

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how do we get high str in runescape tho? we dont care bout this shit

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Moorcus

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how do we get high str in runescape tho? we dont care bout this shit





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Nate

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Not bad

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Potter

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Lol is this a fucking joke or something? Does it look like I have time to fuck around with your shitty suggestions? It's called Nightmare Zone you half-wit hodor looking mother fucker. Learn the real ways by equipping holy sandals and an amulet of torture. Bye.

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Sikh

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Starting strength is legit as fuck if you want to be a 35% BF repulsive power lifter.

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Ira G.Cep

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Hello Please any of you know or have a contact of a local person working as Spanish guide in Jogyakarta?


Terimakasi banyak


Have a nice week

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Ira G.Cep

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Hello Please any of you know or have a contact of a local person working as Spanish guide in Jogyakarta?


Terimakasi banyak


Have a nice week