Corrupt Pures
Runescape Clan & Community
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Onyx Wrath

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Lol this got bumped again?


The reason why ripped people look the way they do is they bust ass and dont play runescape 24/7 like the majority of eop members

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C0mplete

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im sleeping more then…

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Vi3t

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Good post.

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Stellar

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Awesome thanks brooo

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zakchips

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If it fits your macros nuff said





2gr protein per kg


1gr of fats per kg





A man 100kg needs:


200gr protein


100 grams of fat


(200x4)+(100x9)=1700 calories


Maintenance id around 3500cald, it varies from person, to persons ( height, genetics)


Simply,(3500-1700)=450gr carbs





Inb4flaming


If youre carbs sensitive u dump ur carbs too 250, youll have 800cals to fill, you can spread that on your fats and protein


Its all abot tril and error, what does work me, doesnt mean it will work for you

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OpaKees

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Expected to see broscience and shit all over but this is as solid as it gets, great article Chain.

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Desley

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i need this guide im fat os fock





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Amusing

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interesting..

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`JD

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interesting..





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Duraarraply

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How about Penis size reduction??? is there any cure for it? in case some dudettes cannot handle it ;