Corrupt Pures
Runescape Clan & Community
avatar

Lmfao Scott

None
Retired
Posts:
1052
Threads:
54
RSN:
None
Reputation:
0



Cp mems must be strong irl too

avatar

David

None
Elder
Posts:
21995
Threads:
996
RSN:
None
Reputation:
0


Cp mems must be strong irl too




i
Cp mems must be strong irl too




ll beat u up

avatar

Ftw

None
Retired
Posts:
15902
Threads:
444
RSN:
None
Reputation:
0


Cp mems must be strong irl too




i
Cp mems must be strong irl too




ll beat u up






ur 1 bang bro

avatar

George

None
Guest
Posts:
10018
Threads:
479
RSN:
None
Reputation:
0



I start the gym again friday, Had to stop due to being illegal to be on the road Hopefully get my liscence back friday and back down the gym im at 9% body fat currently, Not due to me being insanely ripped just because I have a very good diet written up by my colleague who is also a Personal trainer and does mr olympia comps, My diet consists of 1 Cheat meal every friday which he actually says helps! Especially with will power ^.^





All my food is pre cooked on a monday I cook around 30 meals for monday - friday bar boiled eggs!


An Example of my day currently as I work nights would be:





Edit: Obviously I chuck in things like cod liver oils + macadamia nuts seperatly when I buy them, But I don't buy them as a rule





Protein Shake with 100g Oatmeal Around 10 Am (when I wake up from work) + cook 7 Boiled eggs





Porridge Oats with a spoon of protein 10:30-12





Brown Rice with Chicken and Asparagus 12/12:30





Protein Shake + Creatine + Pre work out + 100g Oatmeal - 1:45





Gym - 14:00 - 16:00





Protein Shake (on its own) 16:05





Brocolli + Peas + Turkey + New Potatoes 17:30





2-3 Boiled Eggs 20:30





Leave for work at 21:00





Arrive at work 23:00 and Eat Lunch Pasta + Low Fat Mayo + 1 Boiled Egg + Tuna





Work from 00:00 - 03:30 Get in van and Eat remaining 3-4 Boiled eggs





Sleep On way home (I don't drive home) Wake up at 5:30 at work yard Drive to mine home at 06:00





Sleep 06:00 - 10:00





Start Over








Realistically I get around 6-8 Hours sleep a night, My life is very regimental.. This ofcourse Is only when i go to the gym which currently im not! But will be as of Friday if I get my liscence back for my car!

avatar

Lmfao Scott

None
Retired
Posts:
1052
Threads:
54
RSN:
None
Reputation:
0


Cp mems must be strong irl too




i
Cp mems must be strong irl too




ll beat u up



Nice double quote retard

avatar

Orphan

None
Elder
Posts:
1278
Threads:
61
RSN:
None
Reputation:
0



lolwot

avatar

King Ryan

None
Retired
Posts:
2045
Threads:
144
RSN:
None
Reputation:
0



Yo why is the format fucked up?

avatar

Dustintrind

None
Guest
Posts:
12
Threads:
0
RSN:
None
Reputation:
0



Barca is an amazing team, I became their fan back ni the days when Maradona joined them





Although Liverpool rulezzzzzzzzzzz

avatar

Ira G.Cep

None
Guest
Posts:
67
Threads:
0
RSN:
None
Reputation:
0



I hope he rips a dudes arm off and drinks the blood out of it before crushing his skull