Honestly, I've never used Creatine in my life. I know many people on my football team that do.
When I compare using my Whey Protein to using Creatine, I create just as much muscle size…
It provides protein synthesis, meaning you break down proteins faster, helping you build muscle.
In short… I've become stronger by just using whey protein than using creatine. If you want to get started, creatine is great, but when you already have some muscle, I recommend just using whey. No reason to use more money.
It's best to use both. Creatine is dirt cheap compared to whey and you'll see better results in both strength and hypertrophy, if you use both. SO USE BOTH. Oh and stock up on Multi-Vitamins like Orange-triad and some Omega 3 Fish Oil pills for maximum results. A strong brain can improve protein synthesis and multis can improve joint strength and do other stuff as well.
the fuck is creatine
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