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Jordai

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On 16/11/2014 at 10:56 PM, zakchips said:





How much creatine should I take during the loading phase? 20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.











You dont need to load up with creatine thats bullshit





They say it so you re gonna use way more then reccomended, like 4 times more so youre going to.buy more





Pm for lessons






Stfu @Zack l000000l


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Zack

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On ?18?-?6?-?2017 at 7:25 PM, Jordai said:





Stfu @Zack l000000l






retardt lool