On 16/11/2014 at 10:56 PM, zakchips said:
How much creatine should I take during the loading phase? 20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.
You dont need to load up with creatine thats bullshit
They say it so you re gonna use way more then reccomended, like 4 times more so youre going to.buy more
Pm for lessons
Stfu @Zack l000000l