Corrupt Pures
Runescape Clan & Community
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8loodyarcher

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Bought some creatine yesterday from GNC.





Should i really buy omega 3?

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Oneddd

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Bought some creatine yesterday from GNC.





Should i really buy omega 3?





Yes. A strong brain can improve protein synthesis = better growth rate. It's also good for the heart and can really hlp you years from now. Get multis if you have money for them. PM me on facebook if you have any questions.

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Always Al0ne

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I use it pre workout

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Kevo

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thanks 4 info man

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Strpk

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mhm

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Adam

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lol at the dumb comments

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Joey`

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Some of the info is wrong.

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Mr Clutch

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When ever I drink Creatine, I feel like my Veins on my arms pop out a lot more then Normal. Regardless I've been off this for a good few months now.. Gotta buy a new Tub.

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Stellar

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can i snort it?

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zakchips

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How much creatine should I take during the loading phase? 20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.





You dont need to load up with creatine thats bullshit


They say it so you re gonna use way more then reccomended, like 4 times more so youre going to.buy more


Pm for lessons