Corrupt Pures
Runescape Clan & Community
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Sihk

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Very informative man, nicely put together for sure

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Sweaty

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good stuff

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Sustain3d

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creatine + Beta Alanine stack probs the only two things that are scientifically proven to work





you should hit up the BA dude shit kicks lactic acids ass! (i bought Gen-tec Beta Alanine and i was skeptical but i assure you it works!)


+ dem pins and needles

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Jamesjew

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I was wondering whats your guys thoughts on creatine supplements? Anyone use them before? Did you see any positive/negative results?

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Perry

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I was wondering whats your guys thoughts on creatine supplements? Anyone use them before? Did you see any positive/negative results?








Creatine will put on a lot of waterweight. Its better to eat a shitton of protein and then turn that into muscle.

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Ira G.Cep

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What do think of Creatine for individuals that where injured


and trying to rebuild damaged tissue,fractures bone density and so on?

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Ira G.Cep

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What do think of Creatine for individuals that where injured


and trying to rebuild damaged tissue,fractures bone density and so on?

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Ira G.Cep

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What do think of Creatine for individuals that where injured


and trying to rebuild damaged tissue,fractures bone density and so on?

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Lila

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I'm not even allowed protein in my training let alone this shit, if you use it though drink a shit ton of water

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Taneks

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I may start taking this supplement