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Update!
#11
Posted 02 January 2013 - 10:11 PM
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#12
Posted 02 January 2013 - 11:33 PM
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Joey`, on 02 January 2013 - 09:03 PM, said:
4.2 in 2 weeks is a lot
"It's not good enough to be there. When you're there, you better walk away with that ring"
- Don Shula
[11:58 PM] swagmaster420: its pretty easy to get escalades when your pulling 7 figures
[11:58 PM] swagmaster420: its also easy to get lost under my bed like al;l the other dead hookers ive met
[11:58 PM] swagmaster420: but who needs lawyers when you got swag
#13
Posted 02 January 2013 - 11:35 PM
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Cody, on 02 January 2013 - 11:33 PM, said:
Proud Council Of Eruption Of Pures
Ex-Proud HighCouncil Of Pures Of Today
http://images2.wikia.nocookie.net/__cb20110305042726/runescape/images/5/51/Attack-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305042837/runescape/images/3/3e/Strength-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305043012/runescape/images/d/d8/Defence-icon.png90/99http://images.wikia.com/runescape/images/1/1d/Constitution-icon.png99/99http://images3.wikia.nocookie.net/__cb20110305043145/runescape/images/7/72/Ranged-icon.png99/99http://images2.wikia.nocookie.net/__cb20110305043125/runescape/images/7/77/Magic-icon.png94/99http://images4.wikia.nocookie.net/__cb20110305043246/runescape/images/2/24/Prayer-icon.png85/95http://images3.wikia.nocookie.net/__cb20110305042731/runescape/images/e/e3/Summoning-icon.png85/99http://images1.wikia.nocookie.net/__cb20110305042451/runescape/images/3/3e/Dungeoneering-icon.png99/99
#14
Posted 03 January 2013 - 12:08 AM
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Joey`, on 02 January 2013 - 11:35 PM, said:
4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.
Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.
http://img818.imageshack.us/img818/4917/gaa1.gif
Grandpa of The Pure Community
#15
Posted 03 January 2013 - 12:34 AM
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Adam, on 03 January 2013 - 12:08 AM, said:
Proud Council Of Eruption Of Pures
Ex-Proud HighCouncil Of Pures Of Today
http://images2.wikia.nocookie.net/__cb20110305042726/runescape/images/5/51/Attack-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305042837/runescape/images/3/3e/Strength-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305043012/runescape/images/d/d8/Defence-icon.png90/99http://images.wikia.com/runescape/images/1/1d/Constitution-icon.png99/99http://images3.wikia.nocookie.net/__cb20110305043145/runescape/images/7/72/Ranged-icon.png99/99http://images2.wikia.nocookie.net/__cb20110305043125/runescape/images/7/77/Magic-icon.png94/99http://images4.wikia.nocookie.net/__cb20110305043246/runescape/images/2/24/Prayer-icon.png85/95http://images3.wikia.nocookie.net/__cb20110305042731/runescape/images/e/e3/Summoning-icon.png85/99http://images1.wikia.nocookie.net/__cb20110305042451/runescape/images/3/3e/Dungeoneering-icon.png99/99
#16
Posted 03 January 2013 - 12:37 AM
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Joey`, on 03 January 2013 - 12:34 AM, said:
Adam, on 03 January 2013 - 12:08 AM, said:
You not knowing what you are talking about is making me
![:ohshit:](http://cp-rs.com/forums/public/style_emoticons/default/ohshit.png)
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Grandpa of The Pure Community
#17
Posted 03 January 2013 - 12:39 AM
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Adam, on 03 January 2013 - 12:37 AM, said:
Joey`, on 03 January 2013 - 12:34 AM, said:
Adam, on 03 January 2013 - 12:08 AM, said:
You not knowing what you are talking about is making me
![:ohshit:](http://cp-rs.com/forums/public/style_emoticons/default/ohshit.png)
Proud Council Of Eruption Of Pures
Ex-Proud HighCouncil Of Pures Of Today
http://images2.wikia.nocookie.net/__cb20110305042726/runescape/images/5/51/Attack-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305042837/runescape/images/3/3e/Strength-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305043012/runescape/images/d/d8/Defence-icon.png90/99http://images.wikia.com/runescape/images/1/1d/Constitution-icon.png99/99http://images3.wikia.nocookie.net/__cb20110305043145/runescape/images/7/72/Ranged-icon.png99/99http://images2.wikia.nocookie.net/__cb20110305043125/runescape/images/7/77/Magic-icon.png94/99http://images4.wikia.nocookie.net/__cb20110305043246/runescape/images/2/24/Prayer-icon.png85/95http://images3.wikia.nocookie.net/__cb20110305042731/runescape/images/e/e3/Summoning-icon.png85/99http://images1.wikia.nocookie.net/__cb20110305042451/runescape/images/3/3e/Dungeoneering-icon.png99/99
#18
Posted 03 January 2013 - 10:58 AM
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Joey`, on 03 January 2013 - 12:39 AM, said:
Adam, on 03 January 2013 - 12:37 AM, said:
Joey`, on 03 January 2013 - 12:34 AM, said:
Adam, on 03 January 2013 - 12:08 AM, said:
You not knowing what you are talking about is making me
![:ohshit:](http://cp-rs.com/forums/public/style_emoticons/default/ohshit.png)
A pound is ~3500 calories. So in order to lose 1 pound in a week you need to reduce your calorie intake by 3500, or about 500 per day. If you're 15% BF like Adam and you're already on a strict diet, the amount of intake that used to lead to weight loss will only lead to maintaining weight.
So once you're already at a decent BF%, you need to work your ass off to lose just 1 pound a week, and Adam lost 2.1/week
4.2 in 2 weeks is "weak" for people who stuff their face with fast food and donuts. 4.2 in 2 weeks is a shitload for someone who has been on a strict low carb 1700~ calorie diet for a year (@ 15% BF)
tl;dr you're clueless
"It's not good enough to be there. When you're there, you better walk away with that ring"
- Don Shula
[11:58 PM] swagmaster420: its pretty easy to get escalades when your pulling 7 figures
[11:58 PM] swagmaster420: its also easy to get lost under my bed like al;l the other dead hookers ive met
[11:58 PM] swagmaster420: but who needs lawyers when you got swag
#19
Posted 03 January 2013 - 03:39 PM
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Cody, on 03 January 2013 - 10:58 AM, said:
Joey`, on 03 January 2013 - 12:39 AM, said:
Adam, on 03 January 2013 - 12:37 AM, said:
Joey`, on 03 January 2013 - 12:34 AM, said:
Adam, on 03 January 2013 - 12:08 AM, said:
You not knowing what you are talking about is making me
![:ohshit:](http://cp-rs.com/forums/public/style_emoticons/default/ohshit.png)
A pound is ~3500 calories. So in order to lose 1 pound in a week you need to reduce your calorie intake by 3500, or about 500 per day. If you're 15% BF like Adam and you're already on a strict diet, the amount of intake that used to lead to weight loss will only lead to maintaining weight.
So once you're already at a decent BF%, you need to work your ass off to lose just 1 pound a week, and Adam lost 2.1/week
4.2 in 2 weeks is "weak" for people who stuff their face with fast food and donuts. 4.2 in 2 weeks is a shitload for someone who has been on a strict low carb 1700~ calorie diet for a year (@ 15% BF)
tl;dr you're clueless
Proud Council Of Eruption Of Pures
Ex-Proud HighCouncil Of Pures Of Today
http://images2.wikia.nocookie.net/__cb20110305042726/runescape/images/5/51/Attack-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305042837/runescape/images/3/3e/Strength-icon.png99/99http://images1.wikia.nocookie.net/__cb20110305043012/runescape/images/d/d8/Defence-icon.png90/99http://images.wikia.com/runescape/images/1/1d/Constitution-icon.png99/99http://images3.wikia.nocookie.net/__cb20110305043145/runescape/images/7/72/Ranged-icon.png99/99http://images2.wikia.nocookie.net/__cb20110305043125/runescape/images/7/77/Magic-icon.png94/99http://images4.wikia.nocookie.net/__cb20110305043246/runescape/images/2/24/Prayer-icon.png85/95http://images3.wikia.nocookie.net/__cb20110305042731/runescape/images/e/e3/Summoning-icon.png85/99http://images1.wikia.nocookie.net/__cb20110305042451/runescape/images/3/3e/Dungeoneering-icon.png99/99
#20
Posted 13 January 2013 - 02:54 PM
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TO ME IF I PUT MY MIND TO IT- it happens.
I BULK fast, but when i want to loose weight i loose 4-5 a week np. but i keep it at 2 a week because your gradually replacing body fat with muscle and that weighs more than fat. so yeah. sCaLeS do help to let you know your results.
EDIT: Any areobic exercise is OP as fuck because of the afterburn affect of your metabolic rate. DRINK STRONG COFFE M8
Edited by David V2, 13 January 2013 - 02:58 PM.
Say what you want and do as you feel because...
Those that MIND don't matter and the ones that don't do.
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