19 replies to this topic

[Joey]

Gj

[EoPCody]

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

[Joey`]

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

[Adam]

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

[Joey`]

Adam, on 03 January 2013 - 12:08 AM, said:

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

4 is weak.

[Adam]

Joey`, on 03 January 2013 - 12:34 AM, said:

Adam, on 03 January 2013 - 12:08 AM, said:

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

4 is weak.

You not knowing what you are talking about is making me

[Joey`]

Adam, on 03 January 2013 - 12:37 AM, said:

Joey`, on 03 January 2013 - 12:34 AM, said:

Adam, on 03 January 2013 - 12:08 AM, said:

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

4 is weak.

You not knowing what you are talking about is making me

4 is still weak.

[EoPCody]

Joey`, on 03 January 2013 - 12:39 AM, said:

Adam, on 03 January 2013 - 12:37 AM, said:

Joey`, on 03 January 2013 - 12:34 AM, said:

Adam, on 03 January 2013 - 12:08 AM, said:

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

4 is weak.

You not knowing what you are talking about is making me

4 is still weak.

A pound is ~3500 calories. So in order to lose 1 pound in a week you need to reduce your calorie intake by 3500, or about 500 per day. If you're 15% BF like Adam and you're already on a strict diet, the amount of intake that used to lead to weight loss will only lead to maintaining weight.

So once you're already at a decent BF%, you need to work your ass off to lose just 1 pound a week, and Adam lost 2.1/week

4.2 in 2 weeks is "weak" for people who stuff their face with fast food and donuts. 4.2 in 2 weeks is a shitload for someone who has been on a strict low carb 1700~ calorie diet for a year (@ 15% BF)

tl;dr you're clueless

[Joey`]

Cody, on 03 January 2013 - 10:58 AM, said:

Joey`, on 03 January 2013 - 12:39 AM, said:

Adam, on 03 January 2013 - 12:37 AM, said:

Joey`, on 03 January 2013 - 12:34 AM, said:

Adam, on 03 January 2013 - 12:08 AM, said:

Joey`, on 02 January 2013 - 11:35 PM, said:

Cody, on 02 January 2013 - 11:33 PM, said:

Joey`, on 02 January 2013 - 09:03 PM, said:

4.2 pounds in 2 weeks is slow, step it up bro, but at least you making progress breh.

lol not at all

4.2 in 2 weeks is a lot

Not really, if you step up your A-Game you can see up to 10+ easily.

4.2 pounds is a lot when are under 18% BF... If I was 50 pounds overweight or 30% BF yes I can prob lose like 20+ pounds in 2 weeks.

Also just so you know I am not trying to lose weight, I am trying to lower Bf %. The scale most times won't even move.

4 is weak.

You not knowing what you are talking about is making me

4 is still weak.

A pound is ~3500 calories. So in order to lose 1 pound in a week you need to reduce your calorie intake by 3500, or about 500 per day. If you're 15% BF like Adam and you're already on a strict diet, the amount of intake that used to lead to weight loss will only lead to maintaining weight.

So once you're already at a decent BF%, you need to work your ass off to lose just 1 pound a week, and Adam lost 2.1/week

4.2 in 2 weeks is "weak" for people who stuff their face with fast food and donuts. 4.2 in 2 weeks is a shitload for someone who has been on a strict low carb 1700~ calorie diet for a year (@ 15% BF)

tl;dr you're clueless

4 is weak still.

[Onyx Wrath]

PROGRESs is everything brah.

TO ME IF I PUT MY MIND TO IT- it happens.

I BULK fast, but when i want to loose weight i loose 4-5 a week np. but i keep it at 2 a week because your gradually replacing body fat with muscle and that weighs more than fat. so yeah. sCaLeS do help to let you know your results.


EDIT: Any areobic exercise is OP as fuck because of the afterburn affect of your metabolic rate. DRINK STRONG COFFE M8

Edited by David V2, 13 January 2013 - 02:58 PM.