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Eric Losing weigth

Started by $Eric , May 29 2012 06:52 AM

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16 replies to this topic

#1
$Eric

Posted 29 May 2012 - 06:52 AM

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So In my previous topic, I asked if I could Lose X amount of weight in Y amount of time.

So now im here with a new topic,

Ive read on the internet if I eat 1300-1500 calories a day (500-600 calories less then you can max have)
You'll lose 1 KG ( or 2.2 lb).
Also im going to the gym, 3 days in a week. each time im going, im going for one hour.

This is what im going to eat the whole weak.

Breakfast

2 slices of bread, with cheese: 230 calories.
One fruit drink (100 ML): 57 Calories
One Yogurt/milk (150 ML) drink: 50 calories

Lunch

2 Slices of bread, with cheese: 230 calories

One fruit drink (100 ML): 57 Calories
One Yogurt/milk (150 ML) drink: 50 calories

Dinner

The amount of vegetables that you need for a day.
Chicken/beef, the amount of GR you need for a day.
This will come around 300-400 calories.

So all together im eating: 1074 calories from just the 3 meals, to get up to 1200+ (which is the minimum) ill be eating fruit.

Okay, so I worked it all out, hopefully I can commit myself for one full week and see the progress ive made next monday morning.

Anyways, I still have a question.

IS THIS HEALTY?
Should I eat more on the days I go to the gym?

Also, I already lost a few pounds im now 171.6, so 20 more pounds to go
(78 KG to 70 KG)

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#2
Newts

Posted 29 May 2012 - 07:09 AM

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Looks good but im not sure because i never really watch what im eating to much just run sometimes xD but goodluck bro <3

#3
$iP K E D

Posted 29 May 2012 - 07:23 AM

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Do you just want to lose weight or build muscle as well?

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#4
$Eric

Posted 29 May 2012 - 07:29 AM

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iP K E D, on 29 May 2012 - 07:23 AM, said:

Do you just want to lose weight or build muscle as well?

First I want to lose weight, so it's easier to gain muscle. But when Im @ the gym I cardio for 20 mins, and lift weights etc for 30 mins.

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#5
@Chain

Posted 29 May 2012 - 09:10 AM

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Yeah this should work. Good luck Eric, maybe you should try doing Cardio everyday for like 10 minutes instead though so you are in a calorie deficit every day so you lose weight faster? Idk tho. <3 GL

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#6
$Merk

Posted 29 May 2012 - 11:54 AM

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Seems legit, best of luck with this

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#7
$David

Posted 29 May 2012 - 01:21 PM

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Bread is a fattening food btw

she send me pictures to my iphone

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then I gotta clear em cause my girl be checking my phone

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#8
$Celine Dion

Posted 29 May 2012 - 01:31 PM

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are you saying your losing a kg a day? That's impossible.

#9
$Feelthef1re

Posted 29 May 2012 - 02:03 PM

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DavidÃƒÆ’Ã†â€™Ãƒâ€ Ã¢â‚¬â„¢ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã†â€™Ãƒâ€šÃ‚Â¢ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡Ãƒâ€šÃ‚Â¬ÃƒÆ’Ã¢â‚¬Â¦Ãƒâ€šÃ‚Â¾ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â¢, on 29 May 2012 - 01:21 PM, said:

Bread is a fattening food btw

^

Eat some sourdough bread from a local bakery :D

Also, you shouldn't cutt calories, just cutt the amount of shit you eat (kfc, mcdonalds etc etc)

|Finally, you should do an exercise that you think is fun (sports, biking etc)

Good luck Eric <333

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#10
$Weak

Posted 29 May 2012 - 03:24 PM

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When you workout, your suppose to eat more, not less.

Not healthy to starve your body of nutrients and try to get a good workout.

Eat 2000 Calories (Recommended amount) then what ever you burn at the gym/working out is good.

2000-Burned Calories rather than 1200-Burned Calories

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