16 replies to this topic

[$Oneddd]

Feelthef1re, on 29 May 2012 - 02:03 PM, said:

^

Eat some sourdough bread from a local bakery :D

Also, you shouldn't cutt calories, just cutt the amount of shit you eat (kfc, mcdonalds etc etc)

|Finally, you should do an exercise that you think is fun (sports, biking etc)

Good luck Eric <333

Bread isn't "fattening" nor is any other type of food. You can still lose weight if your diet consisted of nothing but mcdonalds. If you want to lose weight, you need to cut the calories... In order to lose weight you need to eat at a deficit, so cutting calories is a must.

Weak, on 29 May 2012 - 03:24 PM, said:

When you workout, your suppose to eat more, not less.

Not healthy to starve your body of nutrients and try to get a good workout.

Eat 2000 Calories (Recommended amount) then what ever you burn at the gym/working out is good.

2000-Burned Calories rather than 1200-Burned Calories

It all depends on your goals. 500 calories below maintenance isn't starving yourself lol. If he spaces out his meals much more he'll be fine. Eric try eating lean meats instead (turkey, chicken, fish) instead since they have a lot less calories and more protein. They also tend to fill you up more. Try buying a food scale. 112g of chicken is usually 110calories and 23g of protein and it tends to fill me up a lot. Try spacing your meals out more so you're not starving. Substitute the juice for water and you'll have a good 100+ calories to play around with. If you have any questions pm me.

[$Eric]

Thanks for the feedback brothers.

@rob im not trying to lose 1kg in one day, im trying to lose 1kg a week xP

[Sf Ii]

iMerk 31s, on 29 May 2012 - 11:54 AM, said:

Seems legit, best of luck with this

:D

[$Charlie]

Wheattttttttttttt
CARDIOOO

[$Strive]

isnt it easier to turn fat into muscle than losing the weight then trying to build muscle.

[$Oneddd]

Strive, on 30 May 2012 - 01:51 PM, said:

isnt it easier to turn fat into muscle than losing the weight then trying to build muscle.

Lol you can't convert fat into muscle. Impossible.

Edited by Oneddd, 30 May 2012 - 03:49 PM.

[Drunk]

Good luck Eric :]