Jump to content

The Beginner Workout Guide


  • Please log in to reply
19 replies to this topic

#11
$Merk

Merk

    The clan world revolves around CP

  • Posts: 41,730
    • RSN:UAV
    • IRC:[CP]iMerk_31s
    • Country:
ty based chain!!!

Founder of the following terms:

Ah yes, heh, pffff, ye bro etc, yea bro?, _______ in 2k16?, k9k, rif rof



Posted Image

Posted Image


@Leader 2012-2014

Part of the ^Elder unit that can kill your clan in a heartbeat.



Spoiler

#12
Lmfao Scott

Lmfao Scott

    Query [CP]Lmfao_Scott for a way out

  • Posts: 1,078
    • RSN:Scott xoxo
    • IRC:[CP]Lmfao_Scott
    • Country:
Cp mems must be strong irl too

Posted Image

Posted Image

Posted Image


#13
$David

David

    The grass ain't greener on the other side it's just blue

  • Posts: 26,333
    • RSN:Horseface
    • IRC:[CP]David
    • Country:

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up

she send me pictures to my iphone


Posted Image


then I gotta clear em cause my girl be checking my phone



Ex-@Leader of the Best & Most Aspiring Pure Clan



Awards
Spoiler


#14
$Ftw

Ftw

    #Jonko

  • Posts: 16,238
    • RSN:Jonko Squad
    • IRC:[CP]Ftw
    • Country:

View PostDavid, on 10 November 2013 - 02:28 AM, said:

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up

ur 1 bang bro

Part of the ^Elder unit that can kill your clan in a heartbeat.


Posted Image


Spoiler

#15
George

George

    ESSEX #1

  • Posts: 9,455
    • RSN:ESSX
    • IRC:[CP]George
    • Country:
I start the gym again friday, Had to stop due to being illegal to be on the road :( Hopefully get my liscence back friday and back down the gym :) im at 9% body fat currently, Not due to me being insanely ripped just because I have a very good diet written up by my colleague who is also a Personal trainer and does mr olympia comps, My diet consists of 1 Cheat meal every friday which he actually says helps! Especially with will power ^.^

All my food is pre cooked on a monday I cook around 30 meals for monday - friday bar boiled eggs!
An Example of my day currently as I work nights would be:

Edit: Obviously I chuck in things like cod liver oils + macadamia nuts seperatly when I buy them, But I don't buy them as a rule

Protein Shake with 100g Oatmeal Around 10 Am (when I wake up from work) + cook 7 Boiled eggs

Porridge Oats with a spoon of protein 10:30-12

Brown Rice with Chicken and Asparagus 12/12:30

Protein Shake + Creatine + Pre work out + 100g Oatmeal - 1:45

Gym - 14:00 - 16:00

Protein Shake (on its own) 16:05

Brocolli + Peas + Turkey + New Potatoes 17:30

2-3 Boiled Eggs 20:30

Leave for work at 21:00

Arrive at work 23:00 and Eat Lunch Pasta + Low Fat Mayo + 1 Boiled Egg + Tuna

Work from 00:00 - 03:30 Get in van and Eat remaining 3-4 Boiled eggs

Sleep On way home (I don't drive home) Wake up at 5:30 at work yard Drive to mine home at 06:00

Sleep 06:00 - 10:00

Start Over


Realistically I get around 6-8 Hours sleep a night, My life is very regimental.. This ofcourse Is only when i go to the gym which currently im not! But will be as of Friday if I get my liscence back for my car!

BACK IN THE DAY





Spoiler


#16
Lmfao Scott

Lmfao Scott

    Query [CP]Lmfao_Scott for a way out

  • Posts: 1,078
    • RSN:Scott xoxo
    • IRC:[CP]Lmfao_Scott
    • Country:

View PostDavid, on 10 November 2013 - 02:28 AM, said:

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up
Nice double quote retard

Posted Image

Posted Image

Posted Image


#17
$Orphan

Orphan

    i kiss dads

  • Posts: 1,298
    • RSN:Orphann
    • IRC:[CP]Orphan
    • Country:
lolwot

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image


#18
King Ryan

King Ryan
  • Posts: 1,851
    • RSN:King of CP
    • IRC:[CP]LilRyan
    • Country:
Yo why is the format fucked up?

Posted Image


Everyone add me on FB

https://www.facebook...king.ryan.56679


[CP] "its not their fault they're better than us" - [IR]Zo



Awards

Spoiler


Posted Image



Posted Image

http://img811.imageshack.us/img811/5167/120208230025.png

Posted Image


#19
Dustintrind

Dustintrind
  • Posts: 12
    • RSN:Dustintrind
    • IRC:Dustintrind
    • Country:
Barca is an amazing team, I became their fan back ni the days when Maradona joined them

Although Liverpool rulezzzzzzzzzzz

#20
Ira G.Cep

Ira G.Cep
  • Posts: 68
    • RSN:Ira G.Cep
    • IRC:Ira G.Cep
    • Country:
I hope he rips a dudes arm off and drinks the blood out of it before crushing his skull




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users