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The Beginner Workout Guide

Started by @Chain , Apr 13 2012 12:11 AM

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19 replies to this topic

#11
$Merk

Posted 15 October 2013 - 08:15 PM

The clan world revolves around CP

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ty based chain!!!

Founder of the following terms:

Ah yes, heh, pffff, ye bro etc, yea bro?, _______ in 2k16?, k9k, rif rof

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@Leader 2012-2014

Part of the ^Elder unit that can kill your clan in a heartbeat.

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#12
Lmfao Scott

Posted 09 November 2013 - 01:34 PM

Query [CP]Lmfao_Scott for a way out

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Cp mems must be strong irl too

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#13
$David

Posted 10 November 2013 - 02:28 AM

The grass ain't greener on the other side it's just blue

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Lmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too

Lmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too

ll beat u up

she send me pictures to my iphone

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then I gotta clear em cause my girl be checking my phone

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Ex-@Leader of the Best & Most Aspiring Pure Clan

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#14
$Ftw

Posted 10 November 2013 - 03:08 PM

#Jonko

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David, on 10 November 2013 - 02:28 AM, said:

Lmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too

Lmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too

ll beat u up

ur 1 bang bro

Part of the ^Elder unit that can kill your clan in a heartbeat.

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#15
George

Posted 11 November 2013 - 01:27 PM

ESSEX #1

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I start the gym again friday, Had to stop due to being illegal to be on the road

Hopefully get my liscence back friday and back down the gym

im at 9% body fat currently, Not due to me being insanely ripped just because I have a very good diet written up by my colleague who is also a Personal trainer and does mr olympia comps, My diet consists of 1 Cheat meal every friday which he actually says helps! Especially with will power ^.^

All my food is pre cooked on a monday I cook around 30 meals for monday - friday bar boiled eggs!
An Example of my day currently as I work nights would be:

Edit: Obviously I chuck in things like cod liver oils + macadamia nuts seperatly when I buy them, But I don't buy them as a rule

Protein Shake with 100g Oatmeal Around 10 Am (when I wake up from work) + cook 7 Boiled eggs

Porridge Oats with a spoon of protein 10:30-12

Brown Rice with Chicken and Asparagus 12/12:30

Protein Shake + Creatine + Pre work out + 100g Oatmeal - 1:45

Gym - 14:00 - 16:00

Protein Shake (on its own) 16:05

Brocolli + Peas + Turkey + New Potatoes 17:30

2-3 Boiled Eggs 20:30

Leave for work at 21:00

Arrive at work 23:00 and Eat Lunch Pasta + Low Fat Mayo + 1 Boiled Egg + Tuna

Work from 00:00 - 03:30 Get in van and Eat remaining 3-4 Boiled eggs

Sleep On way home (I don't drive home) Wake up at 5:30 at work yard Drive to mine home at 06:00

Sleep 06:00 - 10:00

Start Over

Realistically I get around 6-8 Hours sleep a night, My life is very regimental.. This ofcourse Is only when i go to the gym which currently im not! But will be as of Friday if I get my liscence back for my car!

BACK IN THE DAY

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