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The Beginner Workout Guide


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#11
$Merk

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ty based chain!!!

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#12
Lmfao Scott

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Cp mems must be strong irl too

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#13
$David

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View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up

she send me pictures to my iphone


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then I gotta clear em cause my girl be checking my phone



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#14
$Ftw

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View PostDavid, on 10 November 2013 - 02:28 AM, said:

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up

ur 1 bang bro

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#15
George

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I start the gym again friday, Had to stop due to being illegal to be on the road :( Hopefully get my liscence back friday and back down the gym :) im at 9% body fat currently, Not due to me being insanely ripped just because I have a very good diet written up by my colleague who is also a Personal trainer and does mr olympia comps, My diet consists of 1 Cheat meal every friday which he actually says helps! Especially with will power ^.^

All my food is pre cooked on a monday I cook around 30 meals for monday - friday bar boiled eggs!
An Example of my day currently as I work nights would be:

Edit: Obviously I chuck in things like cod liver oils + macadamia nuts seperatly when I buy them, But I don't buy them as a rule

Protein Shake with 100g Oatmeal Around 10 Am (when I wake up from work) + cook 7 Boiled eggs

Porridge Oats with a spoon of protein 10:30-12

Brown Rice with Chicken and Asparagus 12/12:30

Protein Shake + Creatine + Pre work out + 100g Oatmeal - 1:45

Gym - 14:00 - 16:00

Protein Shake (on its own) 16:05

Brocolli + Peas + Turkey + New Potatoes 17:30

2-3 Boiled Eggs 20:30

Leave for work at 21:00

Arrive at work 23:00 and Eat Lunch Pasta + Low Fat Mayo + 1 Boiled Egg + Tuna

Work from 00:00 - 03:30 Get in van and Eat remaining 3-4 Boiled eggs

Sleep On way home (I don't drive home) Wake up at 5:30 at work yard Drive to mine home at 06:00

Sleep 06:00 - 10:00

Start Over


Realistically I get around 6-8 Hours sleep a night, My life is very regimental.. This ofcourse Is only when i go to the gym which currently im not! But will be as of Friday if I get my liscence back for my car!

BACK IN THE DAY





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#16
Lmfao Scott

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View PostDavid, on 10 November 2013 - 02:28 AM, said:

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
i

View PostLmfao Scott, on 09 November 2013 - 01:34 PM, said:

Cp mems must be strong irl too
ll beat u up
Nice double quote retard

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#17
$Orphan

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#18
King Ryan

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Yo why is the format fucked up?

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#19
Dustintrind

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Barca is an amazing team, I became their fan back ni the days when Maradona joined them

Although Liverpool rulezzzzzzzzzzz

#20
Ira G.Cep

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I hope he rips a dudes arm off and drinks the blood out of it before crushing his skull




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