15 replies to this topic

[BATHING APE]

IF YOU HAVE AN IPOD OR IPHONE OR ANY APPLE PRODUCT. DOWNLOAD JEFIT

BASIC TRAINING WORK OUT 3 DAYS A WEEK. YOU'LL BE SET AND LOSE WEIGHT IN NO TIME IF YOU FOLLOW EVERYTHING EVEN TODAY I STILL USE THE APP BUT I PUT ON MORE REPS OR WEIGHT.

[Strpk]

Adam, on 18 December 2012 - 10:54 PM, said:

Step 1: Don't take advice from teenagers with no clue what they are talking about
Step 2: If your goal is to lose Fat then it's all about calories in & calories out, and you can eat anything you want as long as it fits your macros.
Step 3: http://www.freedieti..._calculator.htm <-- Check how many calories you need to eat to lose weight
Step 4: Drink Lots of water nothing else because soda is a waste of calories & sugar
Step 5. Start running, lifting heavy, or just 30min-1h of exercise 4 days+ a week.

Note:
- 3500 Calories = 1 Pound of Fat.
- Starving yourself will not make you lose weight for the long term
- Try to eat protein based foods like eggs, grilled chicken, lean steak, etc
- Go here read pin topics: http://forum.bodybui...isplay.php?f=16
- Try to stay away from fast food, processed foods, white breads only because they have no real nutritional value for diets. However you can still eat these foods to lose weight, as long as fit your daily calories like I said above.

without first step becuz yea

[$Franco]

good luck

[Musl1m F T W]

Franco Era, on 19 December 2012 - 12:25 AM, said:

good luck

[$0ynxx]

I would do a mixture of everything posted above to fit your needs , I do like swimming I suggest that

[$Merk]

Adam, on 18 December 2012 - 10:54 PM, said:

Step 1: Don't take advice from teenagers with no clue what they are talking about
Step 2: If your goal is to lose Fat then it's all about calories in & calories out, and you can eat anything you want as long as it fits your macros.
Step 3: http://www.freedieti..._calculator.htm <-- Check how many calories you need to eat to lose weight
Step 4: Drink Lots of water nothing else because soda is a waste of calories & sugar
Step 5. Start running, lifting heavy, or just 30min-1h of exercise 4 days+ a week.

Note:
- 3500 Calories = 1 Pound of Fat.
- Starving yourself will not make you lose weight for the long term
- Try to eat protein based foods like eggs, grilled chicken, lean steak, etc
- Go here read pin topics: http://forum.bodybui...isplay.php?f=16
- Try to stay away from fast food, processed foods, white breads only because they have no real nutritional value for diets. However you can still eat these foods to lose weight, as long as fit your daily calories like I said above.