Do you even lift? Picture Update
#1
Posted 03 January 2013 - 11:43 PM
Time Left:
2/16 weeks completed on my cut, you will see real noticeable changes on week 5. Also always lifting heavy with low reps is really helping.
BodyBuilder Forums Quote:
"I have very good genetics for gaining muscle because I am getting massive gains in few short months, compared to other people who would take over a year+ to develop their muscle groups like mine"
Changes Outside:
- .8% BF decrease in 2 weeks
- Gained an average of 10 pounds extra in my weights I lift on almost every excersise besides my legs for some reason. This is good considering I am eating at a deficit right now.
- 32.6 Inch Waste was 33.4 two weeks ago
Noticeable Changes After 2 Weeks:
- As you can see my chest is getting bigger from lifting heavy, and my pecs are starting to get more of a defined popping look. As I get lower BF my pecs will pop even more.
- My forearm muscles are starting to come in nice, but I still need to keep working on it because my arms are still very skinny.
- My Traps, which you can't see that well are developed very nicely even though I have only been lifting since summer.
- My Biceps are getting bigger, but still have few months till you really see them when I lean out
- My torso/lower abs, are getting leaner with that Y shape look.
I will post another picture in 2 weeks, and we can compare the differences with this picture. We should see my torso look even smaller, and my face thin out little more when I get off the creatine cycle. #WaterRetention
http://img818.imageshack.us/img818/4917/gaa1.gif
Grandpa of The Pure Community
#2
Posted 03 January 2013 - 11:47 PM
#3
Posted 03 January 2013 - 11:48 PM
#4
Posted 03 January 2013 - 11:50 PM
#5
Posted 03 January 2013 - 11:51 PM
Keep it up
Proud Council Of Eruption Of Pures
Ex-Proud HighCouncil Of Pures Of Today
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#6
Posted 03 January 2013 - 11:52 PM
Joey`, on 03 January 2013 - 11:51 PM, said:
Keep it up
Ya, I just can't wait till summer. I don't think I will ever buy a shirt again lol, who needs one when you have the body of a god.
http://img818.imageshack.us/img818/4917/gaa1.gif
Grandpa of The Pure Community
#7
Posted 04 January 2013 - 12:31 AM
Part of the ^Elder unit that can kill your clan in a heartbeat.
#8
Posted 04 January 2013 - 12:32 AM
"It's not good enough to be there. When you're there, you better walk away with that ring"
- Don Shula
[11:58 PM] swagmaster420: its pretty easy to get escalades when your pulling 7 figures
[11:58 PM] swagmaster420: its also easy to get lost under my bed like al;l the other dead hookers ive met
[11:58 PM] swagmaster420: but who needs lawyers when you got swag
#9
Posted 04 January 2013 - 12:34 AM
#10
Posted 04 January 2013 - 12:35 AM
she send me pictures to my iphone
then I gotta clear em cause my girl be checking my phone
♔
Ex-@Leader of the Best & Most Aspiring Pure Clan
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