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Bench 235 when I was 15/16. It's been a long while since I've done any real lifting.
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1 rep max topic
Started by
Onyx Wrath
, May 13 2013 12:18 AM
#11
Posted 14 May 2013 - 12:39 AM
Sinz
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My posts are so shit, you'd think I was Australian
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#12
Posted 14 May 2013 - 03:26 AM
iP K E D
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#13
Posted 14 May 2013 - 08:34 AM
Nefy
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#1 Black Pure
im doing 225 x4 at 180 lbs
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#14
Posted 14 May 2013 - 02:28 PM
Merk
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Do you guys even lift
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#15
Posted 14 May 2013 - 07:24 PM
Onyx Wrath
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I Don't squat or dl but ill get into dl's. cuz there great for your back. I do a wide variety of exercises but bench is the only certain one I know my max so far.
Say what you want and do as you feel because...
Those that MIND don't matter and the ones that don't do.
#16
Posted 15 May 2013 - 11:05 AM
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Onyx Wrath, on 14 May 2013 - 07:24 PM, said:
I Don't squat or dl but ill get into dl's. cuz there great for your back. I do a wide variety of exercises but bench is the only certain one I know my max so far.
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#17
Posted 15 May 2013 - 11:17 AM
Andy
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#18
Posted 19 June 2013 - 08:56 PM
cig
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according to strstd.com
bench: 279lbs
squats:364lbs
DL: 458lbs
OHP:172lbs
bw is 245, probably 20% bf since im 5evr bulkan*
had to edit out my weight, i've gained 10 pounds since the last time i weighed myself
bench: 279lbs
squats:364lbs
DL: 458lbs
OHP:172lbs
bw is 245, probably 20% bf since im 5evr bulkan*
had to edit out my weight, i've gained 10 pounds since the last time i weighed myself
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#19
Posted 19 June 2013 - 08:57 PM
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holy sht yall niggas gotta eat more
What you learn from these pictures:
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3. There is nothing you can do to keep some asshole in a car from running you down.
4.YOLO
#20
Posted 07 August 2013 - 01:39 PM
r1s1ng
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when i competed when i was 17 i could bench press 280lbs and deadilft 500lbs whne i was in the 165lb weight class havent did anything that heavy since i stopped competing but i did incline bench 240lbs a week ago which wasnt that hard
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