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I've been putting on a thin layer of belly fat that's covering whatever faint definition of a 6pack I have, and I needa get rid of this shit. Does anyone know any good, intense, fairly short workouts that you can do at home to slowly work away at it? Thanks a lot
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Need ab expert
Started by
Matt
, Oct 25 2014 09:12 PM
#1
Posted 25 October 2014 - 09:12 PM
Matt
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#2
Posted 25 October 2014 - 09:20 PM
Tripluh
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Crunches, sit ups, or lay off the fast food. I got a 30 pack btw. GL!
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#3
Posted 25 October 2014 - 09:29 PM
Fatal
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Weighted crunches.
Cut for a few weeks, everyone has abs you won't b able to see them if you have too high body fat %
Cut for a few weeks, everyone has abs you won't b able to see them if you have too high body fat %
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Part of the #39Def unit that can kill your clan in a heartbeat.
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#4
Posted 25 October 2014 - 11:44 PM
Doozy
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#6
Posted 26 October 2014 - 05:22 AM
G0dsword Y0
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water is the best thing to drink
and eat alot of proteins
and eat alot of proteins
www.youtube.com/bloodrang99 if you like to watch brid vids ;)
#7
Posted 26 October 2014 - 07:29 AM
Ftw
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Eat, sleep, fuck, repeat
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#8
Posted 26 October 2014 - 07:29 AM
Ftw
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And a lot of weed
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#9
Posted 27 October 2014 - 12:16 PM
Matt
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#10
Posted 27 October 2014 - 09:37 PM
I K0 By Ice
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yea what they said... eat broccoli it tightens the skin and get that sexy as look on the abs and asparagus its a natural diuretic so ill get all the bad shit out your body
"corrupted in birth, purged in death, so never to die because without corruption we have no lives"
"pure corruption in birth, defiled by defence in death, so never to die becaues without corruption i have no life"
this is noise!
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nigga please
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"pure corruption in birth, defiled by defence in death, so never to die becaues without corruption i have no life"
this is noise!
http://img842.imageshack.us/img842/2121/mgtyson.gif
nigga please
we see, we attack, we own
http://stream1.gifsoup.com/view3/3478831/monkey-d-luffy-o.gif
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