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Quests
Blue = 20+ Def Only
Green = All Pures
Black Knight's Fortress
Cook's Assistant
Demon Slayer
Doric's Quest
Ernest the Chicken
Goblin Diplomacy
Imp Catcher
The Knight's Sword
Pirate's Treasure
Prince Ali Rescue
The Restless Ghost
Romeo & Juliet
Rune Mysteries
Sheep Shearer
Vampire Slayer
Witch's Potion
Animal Magnetism - Ava's accumulator
Another Slice of H.A.M. - Ancient Mace
Big Chompy Bird Hunting - Chompy Hats
Biohazard
Cabin Fever
Clock Tower
Cold War
Contact!
Creature of Fenkenstrain - Ring of Charos
Darkness of Hallowvale
Death Plateau - Climbing Boots
Death to the Dorgeshuun
Desert Treasure - Ancient Magics
Devious Minds
The Digsite
Druidic Ritual - Herblore
Dwarf Cannon - Cannon
Eadgar's Ruse
Eagles' Peak
Elemental Workshop I - Elemental Shield
Elemental Workshop II - Elemental Helmet
Enakhra's Lament
Enlightened Journey - Law Rune Balloon Method
The Eyes of Glouphrie - Crystal Saw
Fairytale I:Growing Pains
Fairytale II: Cure A Queen - Fairy Rings
Family Crest - Cooking/Chaos/Gold gauntlets
The Feud
Fight Arena
Fishing Contest
Forgettable Tale...
Garden of Tranquility
Gertrude's Cat
Ghosts Ahoy - Ectophial
The Giant Dwarf
The Golem
The Grand Tree
The Great Brain Robbery - Barrelchest Anchor
Grim Tales
The Hand in the Sand
Haunted Mine
Hazeel Cult
Horror from the Deep - God books
Icthlarin's Little Helper - Access to Sophanem
In Aid of the Myreque
In Search of the Myreque
Jungle Potion
Lost City - Dragon Dagger & Dragon Longsword, access to Zanaris
The Lost Tribe
Making History
Merlin's Crystal
Monk's Friend
Monkey Madness - Dragon Scimitar
Mountain Daughter - Bearhead
Mourning's End Part I
Mourning's End Part II - Death altar
Murder Mystery
My Arm's Big Adventure
Nature Spirit - Mort Myre Fungus
Observatory Quest
One Small Favour
Plague City
Priest in Peril
Rag and Bone Man
Rat Catchers
Recipe for Disaster - Mithril/Adamant gloves in Culinromancer's Chest
Recruitment Drive - Initiate armor
Regicide - Dragon Halbard (Only use Slash attack mode)
Roving Elves - Crystal Bow
Rum Deal - Holy Wrench
Scorpion Catcher
Sea Slug
Shades of Mort'ton
Shadow of the Storm
Sheep Herder
Shilo Village - Access to Shilo Village
The Slug Menace - Proselyte
A Soul's Bane
Spirits of the Elid
Swan Song
Tai Bwo Wannai Trio
A Tail of Two Cats
Tears of Guthix - DO NOT PLAY THE MINIGAME
Temple of Ikov
The Tourist Trap
Tower of Life
Tree Gnome Village - Access to gnome tree transportation
Tribal Totem
Troll Romance
Troll Stronghold
Underground Pass - Iban Blast
Wanted! - White Armor
Watchtower - Blue dragons for cannoning, Watchtower teleport
What Lies Below
Witch's House
Zogre Flesh Eaters
Defence
500 - A Soul's Bane
600 - In Search of the Myreque
2,000 - In Aid of the Myreque
2,000 - Nature Spirit
2,000 - What Lies Below
5,000 - Between a Rock...
Completing all of these quests will give you 12,100 XP which is 29 defense IF YOU HAVE 1 WITH ZERO XP.
Requirements
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/agility.gif 59 - Grim Tales
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/construction.gif 34 - Cold War
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/cooking.gif 62 - Swan Song
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/crafting.gif50 - Enakhra's Lament
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/farming.gif 49 - Fairytale II
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/firemaking.gif 50 - Desert Treasure
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/fishing.gif 62 - Swan Song
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/fletching.gif 50 - Devious Minds
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/herblore.gif 57 - Fairytale II
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/hunter.gif 27 - Eagles' Peak
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/magic.gif 66 - Swan Song
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/prayer.gif 50 - The Great Brain Robbery
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/ranged.gif 60 - Mourning's End Part I
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/runecrafting.gif 50 - Devious Minds
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/slayer.gif 42 - Rum Deal
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/smithing.gif 65 - Devious Minds
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/thieving.gif 58 - Grim Tales
http://runescape.salmoneus.net/assets/images/icons/skills/25x25/woodcutting.gif 71 - Grim Tales
Other Items
Rune Pouch: Can store 3 runes for one inventory space Bounty Hunter. Not to be confused with runecrafting pouches.
Halo's: Good defense bonuses, +3 prayer bonus. Castlewars.
Deco magic robe top: +20 Def bonus on all stats. Same stats as ranged. Castlewars.
Inventory for Nightmare Zone
Gear
1 Defence Melee For Nightmare Zone
Helmet: 
Necklace: Fury
Cape: 
Body: 
Legs: 
Boots: 
Gloves: 
Ring: 
/ 
*
Shield: 
20-30 Defence Melee for Nightmare Zone
Helmet: **
Necklace:
Cape:
Body: 
(Proselyte)
Legs: 
(Proselyte)
Boots:
Gloves:
Ring: /*
Shield:
*These two rings are both great, but warrior ring gives slash bonus (Dscim, Sara sword) while berserker ring gives strength (Better for whip)
** This is better than initiate, proselyte etc. Better prayer bonus by +3.
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