17 replies to this topic

[Waxin]

Proteins:
-boneless, skinless chicken breast
-tuna
-salmon
-shrimp
-extra lean ground beef or ground round (92-96%)
-protein powder
-egg whites
-rib eye steak
-top round steaks or roast (stew meat, london broil, stir fry)
-beef tenderloin (filet, filet mignon)
-top loin (ny strip steak)
-flank steak
-eye of round
-ground turkey, turkey breast slices (fresh meat, not processed)
-Natural peanut butter, almond butter
-no-low fat cottage cheese
-low-nonfat milk

Complex Carbs:
-oatmeal
-sweet potatoes
-beans
-oat bran cereal
-brown rice
-cream of wheat
-multigrain hot cereal
-pasta (wheat or reg)
-rice (white, jasmine, basmati, arborio, wild)
-potatoes (red, baking, new)

Fibrous Carbs:
-Broccoli
-Asparagus
-String Beans
-Spinach
-Bell Peppers
-Cauliflower
-Celery

Fruit
-bananas
-apples
-peaches
-strawberries
-blueberries
-raspberries

[Luffy]

Pasta and chicken is life

[Mafia]

You mean literally eating while in the act of lifting? I don't think that's safe

Spoiler

heh

[Waxin]

Mafia, on 11 January 2016 - 09:06 PM, said:

You mean literally eating while in the act of lifting? I don't think that's safe

Spoiler

heh

l0l fuk u i knew someone was going to say that

[Waxin]

Lost Planet, on 11 January 2016 - 09:06 PM, said:

Pasta and chicken is life

yeee

[$Gods]

I like sugar

[Waxin]

Gods, on 11 January 2016 - 09:28 PM, said:

I like sugar

gz

[Waxin]

who neg rep'd this l0l

[$Franco]

Mafia, on 11 January 2016 - 09:06 PM, said:

You mean literally eating while in the act of lifting? I don't think that's safe

Spoiler

heh

l0l

[Waxin]

Franco, on 11 January 2016 - 09:43 PM, said:

Mafia, on 11 January 2016 - 09:06 PM, said:

You mean literally eating while in the act of lifting? I don't think that's safe

Spoiler

heh

l0l

nice dick fgt l0l