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1
dumbell row intro
Started by
dumbellrow
, Oct 25 2016 07:37 AM
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#22
Posted 25 October 2016 - 08:20 PM
X O
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Just CP It
#23
Posted 03 November 2016 - 02:52 PM
derebaker
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I agree, go with the dumbbell row. Or Even T-bar rows if youve got the machine for it...
Hey, while were on the subject of back...I didnt really wanna start a thread just for this.
But...When it comes to good mornings, which is worked more. Lower back or hamstrings?
According to my knowledge its a lower back lift...and sometimes but lower back is sore, but not nearly as much as my hamstrings.
Hey, while were on the subject of back...I didnt really wanna start a thread just for this.
But...When it comes to good mornings, which is worked more. Lower back or hamstrings?
According to my knowledge its a lower back lift...and sometimes but lower back is sore, but not nearly as much as my hamstrings.
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