33 replies to this topic

[$Klutch]

Furl, on 13 April 2012 - 12:12 AM, said:

mine: gatorade, alcohol, marijuana, chicken burgers from george forman grill

besides the alcohol/ burgers from the grill.. i do pretty much the same

[Onyx Wrath]

Lol this got bumped again?
The reason why ripped people look the way they do is they bust ass and dont play runescape 24/7 like the majority of eop members

[C0mplete]

im sleeping more then...

[$Vi3t]

Good post.

[Stellar]

Awesome thanks brooo

[zakchips]

If it fits your macros nuff said

2gr protein per kg
1gr of fats per kg

A man 100kg needs:
200gr protein
100 grams of fat
(200x4)+(100x9)=1700 calories
Maintenance id around 3500cald, it varies from person, to persons ( height, genetics)
Simply,(3500-1700)\4=450gr carbs

Inb4flaming
If youre carbs sensitive u dump ur carbs too 250, youll have 800cals to fill, you can spread that on your fats and protein
Its all abot tril and error, what does work me, doesnt mean it will work for you

[OpaKees]

Expected to see broscience and shit all over but this is as solid as it gets, great article Chain.

[$Desley]

Wadda, on 26 October 2012 - 06:59 AM, said:

i need this guide im fat os fock

[Amusing]

interesting..

[`JD]

Amusing, on 29 March 2016 - 08:47 AM, said:

interesting..