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Creatine FAQ

33 posts in this topic

On 16/11/2014 at 10:56 PM, zakchips said:

How much creatine should I take during the loading phase? 20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.

 

You dont need to load up with creatine thats bullshit

They say it so you re gonna use way more then reccomended, like 4 times more so youre going to.buy more

Pm for lessons

Stfu @Zack l000000l

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On ‎18‎-‎6‎-‎2017 at 7:25 PM, Jordai said:

Stfu @Zack l000000l

retardt lool

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