29 replies to this topic

[zakchips]

How much creatine should I take during the loading phase? 20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.

You dont need to load up with creatine thats bullshit
They say it so you re gonna use way more then reccomended, like 4 times more so youre going to.buy more
Pm for lessons

[Sihk]

Very informative man, nicely put together for sure

[Sweaty]

good stuff

[Sustain3d]

creatine + Beta Alanine stack probs the only two things that are scientifically proven to work

you should hit up the BA dude shit kicks lactic acids ass! (i bought Gen-tec Beta Alanine and i was skeptical but i assure you it works!)
+ dem pins and needles

[Jamesjew]

I was wondering whats your guys thoughts on creatine supplements? Anyone use them before? Did you see any positive/negative results?

[$Perry]

Jamesjew, on 06 March 2017 - 02:32 PM, said:

I was wondering whats your guys thoughts on creatine supplements? Anyone use them before? Did you see any positive/negative results?

Creatine will put on a lot of waterweight. Its better to eat a shitton of protein and then turn that into muscle.

[Ira G.Cep]

What do think of Creatine  for individuals that where injured
and trying to rebuild damaged tissue,fractures bone density and so on?

[Ira G.Cep]

What do think of Creatine  for individuals that where injured
and trying to rebuild damaged tissue,fractures bone density and so on?

[Ira G.Cep]

What do think of Creatine  for individuals that where injured
and trying to rebuild damaged tissue,fractures bone density and so on?

[$Lila]

I'm not even allowed protein in my training let alone this shit, if you use it though drink a shit ton of water