Keys Weight Loss and shit

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Yeah as you can see I'm a pretty big guy. Currently I'm 280 pounds and 6'5 in height.  My goal is too get down to 250-40ish and bulid muscle from there.

Diet:
This is the hardest but at the same time easiest part for me. Its hard cause I have to rely on my parents not making bullshit meals and stuff and buying some of the lesser items because they tell me they want to. Nevertheless, It's not too much of an hassle. I am thinking about getting some protein in the future because sometimes it hard to meet my protein goal. If I do buy some it will be whey since i can easily access it. I take an assortment of vitamins and minerals also.

Calcium pills: 1 every day, takes the place for milk in my diet so I focus on drinking allot water.
Vitamin C: One of the best pills to take allot of to refrain from being sick.
Fiber: Fiber is good to keep your immune system healthy- yadda yadda

Breakfast
Turkey Bacon - 110 cal for two pieces (I cook them on the grill that takes away most of the grease)
Eggs or oatmeal - 220 for eggs  (It's usually eggs cause I never get enough protein)

Lunch & Dinner
Chicken Breast -- Around 180 cal (they way i cook it seasoned and all)
Green Beans --   Around 50 cal
Sometimes i make a burger with no seasoning.

Exercise

Mondays