16 replies to this topic

[Latkuz]

The Story
I have always been fairly toned, on the slimmer side never extremely bony but I've always wanted to get bigger.. I'm in the lifting/conditioning pe class in my school to help get bigger but this year it isn't getting me too much bigger, I need to do more out of the class.  I am fairly thin everywhere besides my stomach i have a fatty belly with decent abs covered.  2 months ago I decided to work to get really toned and burn off the fat I had to be more muscular with less fat (although it may not look like it, I'm about 13% BF).  I decided to start doing abs and run each day to burn off the fat and make my abs sexy as fuck and defined.  I did this for a few weeks but then when I had spring break, ever since I haven't followed through with my original plans of getting aesthetic af.  This ab circuit idea is really good for me and I think now that I have people with similar goals to do it with, I'll be more motivated.


Weight: 147 (153 in feb)

Personal goal(s): 165-170 lbs of 5-7 %BF

I want to lose my body fat, gain mass but clean weight (muscle not fat), really have my abs defined and sexy, as well as increasing the size of my arms and chest (pecs included)

Motivation:
Getting bitches, looking sexy in my v necks, all in all just those 2.. I like to look good and being aesthetic af looks good and will help get my dick wet..


Workout Programs/Exercises used:
I'm in lifting pe class and I've used different routines off bodybuilding.. my friend who's ripped af gave me his workout which I'm going to start soon which should really help me develop my whole body for those of you interested:http://img801.images...20404171931.png

Personal feedback:
??
I'll re-edit when someone tells me wtf I'm giving feedback on.

Pictures of progress(Try to add at least a starting and ending):
April 13:


Not flexing:
http://img9.imageshack.us/img9/931/sprintphotodx230j.jpg


flexing:







Starting Weight:  147 lbs

- Accomplishing my ab circuit routine daily. The routine link is: http://www.bodybuild...un/ripple10.htm
- Accomplishing my dumbbell exercises daily. The routine links: http://www.dumbbell-...ders/index.html - http://www.dumbbell-...ceps/index.html -http://www.dumbbell-...ceps/index.html - http://www.dumbbell-...back/index.html - http://www.dumbbell-...arms/index.html - The amount of reps for each here:http://www.dumbbell-...ines/index.html

[ ] April 14th - Day 1

[ ] April 15th - Day 2

[ ] April 16th - Day 3

[ ] April 17th - Day 4

[ ] April 18th - Day 5

[ ] April 19th - Day 6

[ ] April 20th - Day 7

[ ] April 21st - Day 8

[ ] April 22nd - Day 9

[ ] April 23rd - Day 10

[ ] April 24th- Day 11

[ ] April 25th - Day 12

[ ] April 26th - Day 13

[ ] April 27th - Day 14

[ ] April 28th - Day 15

[ ] April 29th - Day 16

[ ] April 30th - Day 17

[ ] May 1st - Day 18

[ ] May 2nd - Day 19

[ ] May 3rd - Day 20

[ ] May 4th - Day 21

[ ] May 5th - Day 22

[ ]May 6th - Day 23

[ ] May 7th- Day 24

[ ] May 8th- Day 25

[ ] May 9th - Day 26

[ ] May 10th - Day 27

[ ] May 11th -Day 28

[ ] May 12th -Day 29

[ ] May 13th -Day 30

Ending Weight: lbs

[$Merk]

DAMN sexy body

[Pat]

I'd tap that

[Drunk]

Good luck man.

[Pat]

Bigger than 8loodyarcher

[$8loodyarcher]

Best of latkuz, you look super skinny and we both weigh about the same. How tall are you?

[Latkuz]

8loodyarcher, on 13 April 2012 - 09:21 PM, said:

Best of latkuz, you look super skinny and we both weigh about the same. How tall are you?

im 6 ft - 6 ft 1

[$Shiny]

well if your going to lift, make sure you always do more weight then you did before. Say you are lifting 20 on both arms, the next week do 30s. & if you want to make yourself sexy work on your upper body. Workout all the muscles such as your abs,triceps,back etc...Swimming would be the best if you really want to get big. it works all your muscles. GoodLuck!

any quetions just reply!

[Twin Loot]

Your still my fucking jew and guido <3
Gl sexy cat

[Pat]

Copy my entire format omg