16 replies to this topic

[Pure King170]

dude i dont think theres any body fat to lose your already skinny. just hit them weights man !

[$Furl]

good luck bro

[$Humble]

at least ur bigger than bloody, gl m8!!!

[Pop]

Hmm,im unaware what you are asking but i understand you want to lift for aesthetic purposes...Cuts for Sluts..nice delts to stick ur dick in a girls mouth to make her belch..nice lats to cum on a bitches back.and doing curls for girls,abs of steal to make hoes melt and squeal..pecs that turns hoes necks..a wide back to get hoes in the sack..etc etc...

I am happy with the routine your friend posted because it mainly revolves on compound movements. You can temporarily get away with building some muscle/ gaining weight from it. But in 6months time or less,your body will not cope with you putting somuch strain on it every day without proper resting time..When your new to lifting you can get away with full body exercises a day,but it will come to a halt and due to the lack of high protein youll need,your body will not recover your muscles fully in a way. Your body should be getting 3days-1week before you hit it again. If you are like 16 and young nd shit,you can make it 2.

In couple of months time..training your chest/tricep and back/bicep on the same day..and 1 day rest..is nowhere near enough time for your body to fully recover especially when only after 1 day your heading to gym to hit them again.

Also one thing that clearly stood out to me is your friends lack of shoulder exercise.He only does lateral raise which is not good enough.Shoulder press is required.lateral raise also if you wish.And do not forget about your rear delts (you can do rear delts on a back/bicep split tho)

As for your leg extensions,if you are expecting to build muscle doing leg extensions,your wasting your time,it is more of a shaping exercise.You will not build muscle from doing that exercise.

Also i have no idea how you wouldn't mind doing cardio on leg day l0l. Usually my leg day i can practically walk correctly.I am all wobbling and limping lol

Basically,to review what im saying is; training your whole upper body one day,then 1 day rest (on your leg day) then you hit whole upper body next day will piss your body off not giving it time to grow and recover. You can possibly get away with it for little bit of month. But no long time. A good kind of split are ones like

Chest/Tricep
dayoff
Legs
day off
Back/bicep
and keep repeating or do 3 days a week
**Shoulders can go on either leg day or chest/tricep (its usually on chest/tricep)

Other splits people do is called push/pull/legs..Pushing exercises are ones that are pressing movements (chest/tricep/shoulders...pulling are back exercises (ofc compound backmovements hits your biceps aswell)

Example people do are

Push
Pull
Leg
day off
Push
Pull
Leg
Day off

Teens who can recover faster usually do no days off but you will not get away with it when you get older whatsoever.

Push
Pull
Legs
Push
Pull
Legs
And so on...only giving 2 days rest,but they are young so they can get away with it.Some take off sat/sunday btw but you get the drift


Personally i lift every other day..I cba going gym every day. I have stuff to do and have no time to do so lol nor is it required for every day..Lifting 3-5 times a week that is good enough. Every single day is not.

Since you strain your WHOLE upperbody with a 1 day rest,you may only get away with it for a months time.

The exercises your friend said are good. But the rest time of 1 day is terrible if you plan on using it for a while..why is it?because youll be finished by the time you do other exercises which will give you a reason to half ass your other lifts.

Edited by Pop, 14 April 2012 - 12:11 AM.

[Musl1m F T W]

Drunk, on 13 April 2012 - 09:18 PM, said:

Good luck man.

[Latkuz]

Pop, on 13 April 2012 - 11:34 PM, said:

Hmm,im unaware what you are asking but i understand you want to lift for aesthetic purposes...Cuts for Sluts..nice delts to stick ur dick in a girls mouth to make her belch..nice lats to cum on a bitches back.and doing curls for girls,abs of steal to make hoes melt and squeal..pecs that turns hoes necks..a wide back to get hoes in the sack..etc etc...

I am happy with the routine your friend posted because it mainly revolves on compound movements. You can temporarily get away with building some muscle/ gaining weight from it. But in 6months time or less,your body will not cope with you putting somuch strain on it every day without proper resting time..When your new to lifting you can get away with full body exercises a day,but it will come to a halt and due to the lack of high protein youll need,your body will not recover your muscles fully in a way. Your body should be getting 3days-1week before you hit it again. If you are like 16 and young nd shit,you can make it 2.

In couple of months time..training your chest/tricep and back/bicep on the same day..and 1 day rest..is nowhere near enough time for your body to fully recover especially when only after 1 day your heading to gym to hit them again.

Also one thing that clearly stood out to me is your friends lack of shoulder exercise.He only does lateral raise which is not good enough.Shoulder press is required.lateral raise also if you wish.And do not forget about your rear delts (you can do rear delts on a back/bicep split tho)

As for your leg extensions,if you are expecting to build muscle doing leg extensions,your wasting your time,it is more of a shaping exercise.You will not build muscle from doing that exercise.

Also i have no idea how you wouldn't mind doing cardio on leg day l0l. Usually my leg day i can practically walk correctly.I am all wobbling and limping lol

Basically,to review what im saying is; training your whole upper body one day,then 1 day rest (on your leg day) then you hit whole upper body next day will piss your body off not giving it time to grow and recover. You can possibly get away with it for little bit of month. But no long time. A good kind of split are ones like

Chest/Tricep
dayoff
Legs
day off
Back/bicep
and keep repeating or do 3 days a week
**Shoulders can go on either leg day or chest/tricep (its usually on chest/tricep)

Other splits people do is called push/pull/legs..Pushing exercises are ones that are pressing movements (chest/tricep/shoulders...pulling are back exercises (ofc compound backmovements hits your biceps aswell)

Example people do are

Push
Pull
Leg
day off
Push
Pull
Leg
Day off

Teens who can recover faster usually do no days off but you will not get away with it when you get older whatsoever.

Push
Pull
Legs
Push
Pull
Legs
And so on...only giving 2 days rest,but they are young so they can get away with it.Some take off sat/sunday btw but you get the drift


Personally i lift every other day..I cba going gym every day. I have stuff to do and have no time to do so lol nor is it required for every day..Lifting 3-5 times a week that is good enough. Every single day is not.

Since you strain your WHOLE upperbody with a 1 day rest,you may only get away with it for a months time.

The exercises your friend said are good. But the rest time of 1 day is terrible if you plan on using it for a while..why is it?because youll be finished by the time you do other exercises which will give you a reason to half ass your other lifts.

thanks alot bro, i haven't started his workut right now im doing every other day lifting in my pe class i was just going to use that workout over the summer for 2 months, prob is im not getting big.. i have protein and creatine to work with