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Probably the toughest free weight exercise but the most beneficial as it actually works your whole body, not just your legs. You are also using your shoulders and arms to support the bar and weights so that alone is a good miniworkout for your deltoids and traps.
This video explains the proper form pretty well if you are a beginner. Suggest you start slow and get proper form first before moving on up, my sophomore year a had a small hernia tear or w/e you want to call it and it hurt to squat since I wasn't using good form. Took a break a couple of weeks for it to heal and worked on form which is very important. Hope this helps.
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A Proper Squat
Started by
$`Peter
, Apr 17 2012 03:59 PM
#1
Posted 17 April 2012 - 03:59 PM
`Peter
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#2
Posted 17 April 2012 - 04:05 PM
David
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Exactly what our coaches tell us interesting vid
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#3
Posted 17 April 2012 - 04:11 PM
Furl
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Posted 17 April 2012 - 04:27 PM
Shiny
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swimming is the best workout you can ever get!
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#5
Posted 17 April 2012 - 04:31 PM
Batman
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Shiny_Ar0wz, on 17 April 2012 - 04:27 PM, said:
swimming is the best workout you can ever get!
cardio exercise .. not workout.
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#6
Posted 17 April 2012 - 04:31 PM
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#8
Posted 17 April 2012 - 04:54 PM
`Peter
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-Batman-, on 17 April 2012 - 04:31 PM, said:
cardio exercise .. not workout.
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#9
Posted 17 April 2012 - 05:08 PM
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#10
Posted 17 April 2012 - 05:24 PM
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