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`Peter, on 17 April 2012 - 04:54 PM, said:
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A Proper Squat
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$`Peter
, Apr 17 2012 03:59 PM
#11
Posted 17 April 2012 - 05:32 PM
8loodyarcher
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#12
Posted 17 April 2012 - 05:33 PM
8loodyarcher
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-Batman-, on 17 April 2012 - 04:31 PM, said:
cardio exercise .. not workout.
| Corrupt Pures | Elder | Corrupt Since 09' | #Clan-CP |
"Be miserable. Or motivate yourself.
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#13
Posted 17 April 2012 - 06:46 PM
Feelthef1re
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the mistakes part was really helpful, thanks 
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#14
Posted 18 April 2012 - 04:53 PM
Oneddd
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The form shown in the video isn't completely right. Wheb squatting, you want to make sure you incorporate the hip drive. What the hip drive does is that it puts more pressure on the hamstrings, which obviously means you'll grow more since youre training them harder and it also allows you to squat more weight. It's a bit hard to describe, but I'll upload a vid wheb im on my PC. Btw, when you had a hernia did you get a pump? I hurt myself 4wks ago, while squatting and was told by a doctor that it was a pulled muscle. Might get it checked again even though I dont have noticeable bumps or pain, just some tingling in the abs when I squat.
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#15
Posted 21 April 2012 - 01:02 AM
Pink
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`Peter, on 17 April 2012 - 04:54 PM, said:
Actually, It works on majority of all your body muscles, so it can be classified as a workout, and cardio at the same time, which is why it is so helpful.
http://puu.sh/2l0JH.jpg
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Pinkaroundme Was Resurrected From the Dead On May 19th, 2014
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"Cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life;
Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;
In the sweat of thy brow shalt thou eat bread, till thou return unto the ground;
for out of it wast thou taken: for dust thou art,
and unto dust shalt thou return."
-Genesis 3:17-19 King James Bible
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