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Fitness question

Started by $Weak , May 02 2012 03:19 PM

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10 replies to this topic

#1
$Weak

Posted 02 May 2012 - 03:19 PM

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So i'm decent with weights or w/e but I have a question.

Is there a difference is trying to run to lose weight and to get in shape? or are they both the same thing?

For example during the season, I weighed about 245, was playing both ways with little break. Now i'm still about 245-250 but in a lot worse of shape.

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#2
$K1ss

Posted 02 May 2012 - 03:38 PM

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idk but im guessin, the 245 during the season could have been more muscle, and now u have lost the muscle but gained fat so u still weigh the same?
just my guess doe

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#3
$Weak

Posted 02 May 2012 - 03:38 PM

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I'm stronger now than I was during the season :s

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#4
$Andrew

Posted 02 May 2012 - 03:49 PM

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235 lbs?

Dude, I'm only 118. You're twice the size of me. WTF!

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#5
$Feelthef1re

Posted 02 May 2012 - 03:50 PM

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Losing weight does help you get in shape. But if you say get "in shape" do you mean to have better cardio? :3

You can still stay the same weight and get better cardio by eating them proteins and whole wheats :D

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#6
$Weak

Posted 02 May 2012 - 04:05 PM

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Yeah Feel, in 'better shape' i mean cardio wise.

And Andrew I suggest you start eating! lol ;p

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#7
Keith

Posted 02 May 2012 - 05:41 PM

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Running is working out a whole different skill set. Big difference.

I'm not an expert but cardio workout burn more fat than lifting weights of course.

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#8
Musl1m F T W

Posted 02 May 2012 - 05:44 PM

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Keith, on 02 May 2012 - 05:41 PM, said:

Running is working out a whole different skill set. Big difference.

I'm not an expert but cardio workout burn more fat than lifting weights of course.

#9
@Chain

Posted 02 May 2012 - 07:48 PM

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my guess....
running works out every muscle, u thought u were in better shape because u were doing it so often for football that all of those muscles were getting worked out. so if u just start running like a mile day you will get back to how you felt before?

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