Cardio doesnt dictate weight loss. However it is a big help to make you add more meals depending on howmany cals you burned. If you wish.. A caloric deficit is what dicates weight loss.
Ps-not even sure i understood questio.. Try rewordin it?
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Fitness question
Started by
$Weak
, May 02 2012 03:19 PM
#11
Posted 03 May 2012 - 12:08 AM
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