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Warm-up of Latpulldowns with light weight neutral grip.
1.Pull-ups 2-3sets Till failure
2.Lat Pulldowns 1-3sets (if i complete all 3 sets of pullups with 6+ reps,if not i do 3sets of lat pulldowns)
3.Cable Rows 3sets 8-12 reps
4.V-Bar Pull-downs 2-3sets 8-12 reps
5.21s 1-2sets (if you are unaware what 21s are,go yt it)
6.Standing/Seated curls 1-2sets 6-10reps
7.**If my bicep for some reason isnt magically contracted decently,i will add in:One Arm 8.Concentration curls 1-2 sets.
9.Bent overRear Delt Flys 3 sets 8-15reps(For some reason i put this on my back/bicep day)
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Pop`s Back/Bicep Routine
Started by
Pop
, May 26 2012 11:28 AM
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#2
Posted 26 May 2012 - 11:34 AM
Merk
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Complex list, keep it up big boy
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#3
Posted 26 May 2012 - 11:51 AM
Weak
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#4
Posted 26 May 2012 - 01:08 PM
Pure King170
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good workout routine its actually similar to mine :D
#5
Posted 26 May 2012 - 05:46 PM
Ipunchb4bys
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2 ez
http://fc05.deviantart.net/fs70/f/2012/033/3/d/signature_van_der_vaart_by_kaiser97-d4oewqz.png
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#6
Posted 26 May 2012 - 07:56 PM
Pop
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Punch, on 26 May 2012 - 05:46 PM, said:
2 ez
If its easy that is your fault.You are using bitch weight that doesnt help you atall.
#7
Posted 26 May 2012 - 09:43 PM
Feelthef1re
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#8
Posted 27 May 2012 - 03:24 AM
Newts
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dont nearly understand all the weight lifting HARDCORE training thingy's but looks cool, gl
#9
Posted 27 May 2012 - 08:31 AM
Pop
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Newts, on 27 May 2012 - 03:24 AM, said:
dont nearly understand all the weight lifting HARDCORE training thingy's but looks cool, gl
What do you mean?
#10
Posted 29 May 2012 - 08:28 PM
Oneddd
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No bent-over rows/dl's for back? Why so little volume in your bicep routine lol
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