Eric Losing weigth
#1
Posted 29 May 2012 - 06:52 AM
So now im here with a new topic,
Ive read on the internet if I eat 1300-1500 calories a day (500-600 calories less then you can max have)
You'll lose 1 KG ( or 2.2 lb).
Also im going to the gym, 3 days in a week. each time im going, im going for one hour.
This is what im going to eat the whole weak.
Breakfast
2 slices of bread, with cheese: 230 calories.
One fruit drink (100 ML): 57 Calories
One Yogurt/milk (150 ML) drink: 50 calories
Lunch
2 Slices of bread, with cheese: 230 calories
One fruit drink (100 ML): 57 Calories
One Yogurt/milk (150 ML) drink: 50 calories
Dinner
The amount of vegetables that you need for a day.
Chicken/beef, the amount of GR you need for a day.
This will come around 300-400 calories.
So all together im eating: 1074 calories from just the 3 meals, to get up to 1200+ (which is the minimum) ill be eating fruit.
Okay, so I worked it all out, hopefully I can commit myself for one full week and see the progress ive made next monday morning.
Anyways, I still have a question.
IS THIS HEALTY?
Should I eat more on the days I go to the gym?
Also, I already lost a few pounds im now 171.6, so 20 more pounds to go
(78 KG to 70 KG)
Part of the ^Elder unit that can kill your clan in a heartbeat.
#2
Posted 29 May 2012 - 07:09 AM
#3
Posted 29 May 2012 - 07:23 AM
#4
Posted 29 May 2012 - 07:29 AM
iP K E D, on 29 May 2012 - 07:23 AM, said:
Part of the ^Elder unit that can kill your clan in a heartbeat.
#5
Posted 29 May 2012 - 09:10 AM
#6
Posted 29 May 2012 - 11:54 AM
Founder of the following terms:
Ah yes, heh, pffff, ye bro etc, yea bro?, _______ in 2k16?, k9k, rif rof
@Leader 2012-2014
Part of the ^Elder unit that can kill your clan in a heartbeat.
#7
Posted 29 May 2012 - 01:21 PM
she send me pictures to my iphone
then I gotta clear em cause my girl be checking my phone
♔
Ex-@Leader of the Best & Most Aspiring Pure Clan
Awards
#8
Posted 29 May 2012 - 01:31 PM
#9
Posted 29 May 2012 - 02:03 PM
Davidâ„¢, on 29 May 2012 - 01:21 PM, said:
^
Eat some sourdough bread from a local bakery :D
Also, you shouldn't cutt calories, just cutt the amount of shit you eat (kfc, mcdonalds etc etc)
|Finally, you should do an exercise that you think is fun (sports, biking etc)
Good luck Eric <333
Part of the ^Elder unit that can kill your clan in a heartbeat.
#10
Posted 29 May 2012 - 03:24 PM
Not healthy to starve your body of nutrients and try to get a good workout.
Eat 2000 Calories (Recommended amount) then what ever you burn at the gym/working out is good.
2000-Burned Calories rather than 1200-Burned Calories
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users