12 replies to this topic

[Pop]

MyFitnessPal Pride.Gl but try 2months for it

My deficit is usually 600-1000(sometimes even over 1200 but i have cheat meals)..reason being some days of the cardio+liftin cals burned,more of a deficit,or i just dont eat that much that day.

Everyday there's no major defict. Usually eat 300less once a week to remind my body im ok,and for it not to enter starvation mode which will stop me from losin weight.


Btw howmany cals do you need to maintain?

[@Chain]

It's 1600 a day to lose 2 lbs a week, 1750 if I work out

i've already lost 2 lbs doing this for not even a week lol

[Pop]

Yea first week of a sudden change will be most weight lost,it will later get slowed down.Gl