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Requirements(Macronutrients at bottom)
Blender
1 Banana
Quaker Oats (not a must but meh)
Scoop of chocolate protein
Scoop of peanut butter
Water(you can use milk like skim milk here instead of water,i personally never used milk for it since im cutting and it adds cals,but its up to you)
Cup to pour the mixture in.
Ice (optional)
* Instructions*
1.)Take 1 banana,let it be frozen Or can be normally fresh,cut or break in 4 pieces (doesn't really matter how-many slices,just break and throw in).
2.)Take a little handful of Quaker oats or less and dump it in their(optional).
3.)1 scoop of chocolate protein.In my case i use Body Fortress Chocolate whey.
4.)1 spoon of peanut butter.(In my sad case,the only one my house has is the super chunk one with peanuts in it so the ending calories may differ for you depending of course)
5.)Pour a decent amount of water..atleast enough to somewhat overflow the food inside by a little.Now blend..
6.)Blend can go for 10-15secs doesnt really matter.When it looks decently blended.You can now take some ice if you want.Dump some if you wish into the mixture and then blend again.Now pour into your cup.Go relax or whatever and enjoy.
Ending MacrosPLEASE NOTE THEY MAY VARY A BIT ON THE KIND OF PEANUT BUTTER YOU USE AND PROTEIN)
Cals:389
Total Fat:11
Carbs:47
Protein:32
*Cals of each in my case
Banana-109cals
Quaker Oats (not a must but meh)-I put little-45cals
1 Scoop of chocolate protein-140cals
1 Scoop of peanut butter-95cals in my case
~~~~This is for TWO servings.I am yet to try this out with two servings (ofc i have with one already).But when i do i will only use 1 BANANA Still and use same amount of oats.
Cals:624
Fat:21g
Carbs:59g
Protein:62g
One thing i realized is that the cals are a bit to much for that amount of protein.An alternative can making the double serving just single.But keeping 2scoops of protein.
Edited by Pop, 25 June 2012 - 02:11 AM.
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