13 replies to this topic

[Pop]

iP K E D, on 25 June 2012 - 02:47 AM, said:

I've made one before without protein supplements and peanut butter, might try your recipe sometime this week

Yea,this is usually recommended for those who dislike their protein powder and consider the taste bland with the protein wasting away.

8loodyarcher, on 25 June 2012 - 10:30 AM, said:

Made it last week it taste great but to many calories for my liking.

Hmm yea if you got better substitutes with lesser cals and good amount of protein then by all means

Weak, on 25 June 2012 - 11:10 AM, said:

Carbs <

47 carbs,and the carbs are good sources since it will mainly come from a banana and Quaker oats predominately (and you know Quaker oats are good).Carbs are also very important in building muscle or when cutting.Low carb diets can only last 3 days.Cutting off your bodies primary energy source means you wont be able to do shit in gym, you'll be dragging ass.And gl to glycogen

Take notice your shit should usually be broken down into 40% carbs 40%protein 20% fats
47carbs,32gs of protein,11fats...double serving (with only 1 banana still) is...59carbs..62gs of protein..21g of fat..think i was pretty close :D

Edited by Pop, 25 June 2012 - 12:28 PM.

[Pure King170]

that's exactly how i make my protein when im at home  ...when im at the gym i only use water lol

[$Merk]

yuck

[$Shiny]

damn im going to try this today