13 replies to this topic

[Pop]

If you get enough protein from meals in your home,it is a waste of money.

[Adam]

Chain, on 02 August 2012 - 10:13 AM, said:

basically a meal replacement

Basically what he said, and the reason for this is because protein is a slow dissolving nutrient, which keeps you full longer. Also it's good for muscle repair after working out. Depending on your body weight you need 1g of protein per 1 pound of body weight.

[Strpk]

get like cell tech or something with creatine in it and some shit that gives u heart palpatations so ur workout is crazy and u should look ripped

[$David]

Drink yoke
yolo!